Want more? https://youtu.be/YfoZ7oaOj-o
Can I survive AI’s Hardest Workouts? This is a one week journey using AI for my personal trainer. I wanted to see what kind of results working out with AI from home. I used my home gym equipment to have AI create a workout program for me to use for one week. Is it the best workout program? Come along on this journey with me as we exercise with AI and the AI exercise routine.
Disclaimer: I am not a registered dietitian. All information is provided is based on my own experience and research. Please consult your doctor before following these guidelines. All people are different and results are not guaranteed. Proceed at your own risk. Also, if you have a history of ED please consult with your therapist or physician before taking advice from the internet.
My name is Alexandria. I am a 34 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. Today we are talking about ways to stay motivated to lose weight and keep it off! I have been able to keep the weight off for over a year and I know you can do the same!
Related videos:
https://youtu.be/5oNT69isXjg food and nutrition mistakes
https://youtu.be/sjIniA-p3cA fitness mistakes
https://youtu.be/w42xWIeMmEY sleep mistakes
https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes
If you liked my AI video you may also enjoy these from other creators:
Noom info (non affiliate)
https://www.noom.com/blog/how-much-does-noom-cost/
https://www.noom.com/
I would recommend searching for a coupon code before purchase.
Jesus loves you! If you are in need of prayer please feel free to comment down below so I can know how to pray for you!
Whoop:
(using my link will give me a free month as well as you a free month) no pressure
Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24
Regular link
https://www.whoop.com/
Join Me on FB:
https://www.facebook.com/groups/984093709530864/
00:00 Introduction
00:57 Day 1
07:17 Day 2
11:59 Day 3
16:54 Day 4
23:56 Day 5
27:53 Should You Workout with AI?
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