Gym & Fitness
Chest Workout | Get Bigger & Stronger
Doing this session + one of my tricep workouts = a bigger and happier you 🥲
If you aren’t concerned w/ strength on bench, just increase the reps from 3×5 to 3×8-10 w/ 3+ mins rest. Still a good idea to keep it on the “heavier” end of the spectrum since the rest of the session is a blast of higher volume sets. Make sure to rest fully between those bench sets!
#Chestworkout #Bodybuilding #Shorts
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@gb92081
June 18, 2025 at 3:04 pm
Breathe when you are lifting weights especially when you are going heavy. Never hold your breath
@SAIFULLAHJAMIL
June 18, 2025 at 3:04 pm
“It’s not how much you lift.
It’s how much you hold.”
Phil Heath – 10+ times Mr. Olympia.
@ibzman1393
June 18, 2025 at 3:04 pm
Did the shoulders workout. That was killer. Excellent exercises. No time wasting in the gym
@lewissell8904
June 18, 2025 at 3:04 pm
This guy is excellent
@AuslanderAish
June 18, 2025 at 3:04 pm
Should this be done at an advanced level or a moderate beginner can do this as well?
@ClipperRoad
June 18, 2025 at 3:04 pm
Question, the cable exercise your doing, isn't that more a back exercise?
@Skyfitness143
June 18, 2025 at 3:04 pm
😮😮😮🔥🔥👌👌👌
@Stratacaster87
June 18, 2025 at 3:04 pm
Step one: juice
@coolasschris814
June 18, 2025 at 3:04 pm
He gave sets and reps for the 1st form, then left me wondering.
I like the workout.
@dhavalsheth8955
June 18, 2025 at 3:04 pm
bro is toji💀
@daiszaib
June 18, 2025 at 3:04 pm
Tricep dips 😇
@Pezzrplays
June 18, 2025 at 3:04 pm
Not seen that half way pause movement.. wonder what dr mike would say. "Pointless fatigue" is what i imagine hed say
@pietroscorpions9866
June 18, 2025 at 3:04 pm
No need curve your back
@syra3037
June 18, 2025 at 3:04 pm
This was an excellent workout. 2015 I tore my labrum and haven’t benched really in 9 years and kept strictly w dumbbells bc bench just hurt my shoulder. In a few weeks ago I started benching again and the bench segment of this workout was phenomenal bc of the flow of it from top down (after a good mobility + push up/lower weight up)
@VenturaHighwayman
June 18, 2025 at 3:04 pm
12-15 sets for chest? This is excessive is it not?
@Tigerbalm1310
June 18, 2025 at 3:04 pm
Natty or trt?
@bisaular5333
June 18, 2025 at 3:04 pm
add a pause at the bottom, total second or two.. now we're talking
@deejaydrixx
June 18, 2025 at 3:04 pm
They had me with the background music!!!!!!!!!!!
@mohitekennels2206
June 18, 2025 at 3:04 pm
Missguidding
@coach.davidv
June 18, 2025 at 3:04 pm
I like how the end of your video matches the start, so it helps looping the video. 🔁
@mrsumptuous9329
June 18, 2025 at 3:04 pm
This is honestly the best chest workout out there. My chest in 2 months has just blew up completely.
@FireIsTheCIeanser
June 18, 2025 at 3:04 pm
Great chest and body
@ral3mtheplug283
June 18, 2025 at 3:04 pm
So 3 heavy, 2 sets lighter, and then 2 sets of pause bench. So 7 sets of flat bench total?
@nxan6160
June 18, 2025 at 3:04 pm
What’s for lower chest
@DavisDiley
June 18, 2025 at 3:04 pm
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