CHEST WORKOUT - Workout at Home | Episode 1 - CHEST | Without Equipment

» CHEST WORKOUT – Workout at Home | Episode 1 – CHEST | Without Equipment

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This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an ideal program for beginners. Both men and women can benefit from it.

HOW WORKOUT AT HOME CAN BE A BOON ?

–15 MINUTES ONLY – Experts confirm that 15 minutes of workout everyday is enough to stay fit provided we eat clean.
— BODY IS EQUIPMENT – Even though you do not have fancy machines but your own body can provide you so much resistance.One can even use the home equipment.
— PRIVACY – You can wear whatever you feel like, listen to loud music and also practice your killer dance moves 😀
— SAVES TIME – No matter what, workout at home will save your precious time. And time is money.
— SAVES MONEY – You do not have to regret that you had paid the gym monthly fees but have not utilized it to full extent.

A PIECE OF ADVICE:

– Take out just 15 minutes from your busy schedule and dedicate it to your body. It deserves to be fit.
– Turn on your favorite music if you need a little push and start working out.
– Keep a water bottle and a hand towel along.
– Keep sipping water in between the sets. It’s important
– Give your best by maintaining a strong muscle mind connection. Focus is the key.

FITNESS is anyway achieved in the kitchen, so make sure you EAT CLEAN.

Some of my previous videos which might be helpful to you in this context:

– What you should be eating?

– How can you fight junk food cravings?

– Some workout mistakes that you should avoid and why?

– How much and how you should be drinking water?

– You would require protein and these 3 egg white hacks will help.
https://www.youtube.com/watch?v=MFzok4V-mqQ&t=1s

– Do not fall for these 5 Diet Myths.

– Are you short of motivation? Watch these two videos.

CHEST WORKOUT AT HOME (30 sec rest after each exercise)

1. Normal Push ups – 1 set * Failure
2. Wide Push ups – 1 set * Failure
3. Hands at shoulder length Push ups – 1 set * Failure
4. Slanting Push ups – 1 set * Failure
5. Holding Push ups – 1 set * Failure
6. Crocodile Push ups – 1 set * Failure
7. Inclined Push ups – 1 set * Failure
8. Clapping Push ups – 1 set * Failure
9. Desi Push ups – 1 set * Failure

You may not follow the same routine always. You can tweak the order and number of sets etc of the above exercises.

If you find this video helpful, do:

LIKE | SHARE | COMMENT

SUBSCRIBE so that you do not miss the next episodes in this series. Just click the link below:
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

Thanks for your time. 🙂

– Fit Tuber

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49 Comments

  1. Jyada speed mein running karne ke bad mein nahate kaise ek secret video bhejiye ek cigaret video bhejiye ek secret video bhejiye jise JC ke bare mein kisi Ko nahin pata Ho ki speed mein running karne ke bad bhi Na thake please running karne ke bad bhi Na thake😂😂😂😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉

  2. bro dont you get shoulder pain by doing wide arm pushups??

  5. Can i do this 10reps each excersie instead of doing failure? Please

  6. Will this help to lose chest fat?

  7. Bhaiya sabhi exercises k aage 1 failure kyu likha hai yeah nhi samjh aa rha

  8. Pls reply…. I'm 24 yrs….i have back pain…..can i do it…. Is it okay

  13. Wtf is slanting pushup lol

  14. How to focus on breathing like when to inhale and when to exhale

  15. After 4 year 🤙🤙💝

  16. Legend watching 2021 🤣🤣

  17. Bro this is crazy and consentrated pushup was tooo hard bro !!❤

  18. You are awesome bhaiya! 💙

  20. This one is better than tthe 20 mins session

  21. Can we do chest workout daily or twice aweak

  22. Mera right leg ankle tut gya tha .. Plate lagaya huya hai ..Mere liye kya workout sahi hoga pls bataiye..

  24. Your videos are helps us a lot sir

  26. You should be health minister of our country

  27. Crocodile pushups in 2x speed

    Must watch

  29. This is called perfect home made kam Bahar(workout) 😜😜💪💪

  32. Bhai ye pushups bigri huyi dand hai bhai tum swami satyendra ji ki video dekho tumhe pfsse dand lagane ke bare me pata chalega jo ki ek prachin vidhi ki dand hai bhai video jarur dekhna aur uus dand baithk ko bhi karna tumhe khud antar pata chal jayega

  36. Tell another only target chest muscles workout

  37. How many of these should I do a day? Which of these number should I do. Please Baer in mind I am a teenager and I find doing press up difficult.

  38. Saare excercise kya din meh ek hi baar karna hai ?
    Yar fir ek bar subah aur ek baar shaam ko ?

  39. why so I hug the ground everytime I do push up

  41. Is it good for any beginner??

  42. I appreciate your help.. thanks a lot bro….

  43. Bro ur normal.pushup form is all wrong

  44. will you have yogas for lungs

  45. Bro plz tell can squats reduce thigh fat
    Coz I m doing for a year without seeing much result

  46. Sir use krne k baad Mera aur zyada nikal Raha hai.

  47. Thank you sir ❣️ it help me a lot ❤️❤️

  48. Which one is the best to get rid of chest fat?

  49. My mom scared while doing croc pushups

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