Gym & Fitness
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
FULL WEEK OF BEGINNER WORKOUTS VIDEO: https://youtu.be/ELklhMe1w2M
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Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you’re new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I’ll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy!
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TIMESTAMPS
0:00 – Intro
0:30 – Training Focuses
0:43 – Flexibility Training
0:58 – Cardio Training
1:17 – Resistance Training
1:33 – Core Training
1:55 – Gym Equipment Explained
2:04 – Cardio Machines
2:10 – How to Use a Treadmill
2:24 – How to Use an Elliptical
2:44 – How to Use a Stationary Bike
2:52 – Strength Training Machines
3:20 – Upper Body Strength Training Machines
3:38 – Lower Body Strength Training Machines
3:48 – Free Weights
4:09 – Cable Machines
4:29 – Smith Machines / Power Racks
4:59 – Functional Equipment
5:14 – Flexibility and Core Training Equipment
5:29 – Workout Schedule
7:25 – Workout Routine
7:29 – What to Wear to the Gym
7:48 – Shoes to Wear to the Gym
8:00 – Water
8:33 – Protein Supplement
8:40 – Other Belongings
8:50 – Warm-Up Routine
9:38 – Stretching Routine
10:17 – Cardio Workout Routine
10:52 – Strength Workout Routine
11:58 – Core Training Routine
12:17 – Cool-Down Stretching Routine
12:42 – Tip #1: Nutrition is Essential
13:13 – Tip #2: Track Your Progress
13:36 – Tip #3: Be Consistent
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#workout #gym #workoutroutine
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July 6, 2025 at 1:48 pm
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@Donteatacowman
June 29, 2025 at 1:54 am
I have shoulder and back pain and need surgery, but to get that surgery, I need to be under a certain BMI. I'm 10 lb over the limit and that seems like a doable goal, even if I've never really been able to lose weight before. (Physical therapy is something I've tried on and off but, mostly for insurance or job constraints, I haven't been able to go.) I've been trying to do planet fitness (mental health issues also pose obstacles, but so far so good) and focus only on my legs. (Surprised that, even though I had a 2-week break, I have still somehow been handling more and more weight on the hip ab/adductions.)
But today, the gym was emptier and I got to explore and try some things. I hadn't taken my muscle relaxers today but tenatively tried some exercises that didn't need me to lift my arms over the shoulder on the 360. And the back extension machine, when I first got the gym tour, I noped away quickly. But trying it today and it just felt sooo good. No back pain until I got back on the couch at home.
I have to wait and see what I regret tomorrow but usually I can tell when I've effed something up, or at least know I pushed too far. (activities that can leave me writhing in pain for weeks include: hanging up a curtain rod. carrying a garbage bag. raking leaves.) I'm really hoping that I can do some exercises that kinda gently nudge those muscle groups into being less awful.
For reasons I won't bother explaining, doing it with gym equipment works a lot better than trying to do it at home. So anyway. Glad to have this video.
Edit: I've also had a lot of heart issues and related anxiety lately. So I'm scared of the concept of cardio hahah. My fitbit says my heart rate is faster when I'm filing paperwork than when I'm working out. Go figure.
@daniel-gf8xj
June 29, 2025 at 1:54 am
Beginner also..I seriously need to lose weight gonna use this video for information
@brendonfox451
June 29, 2025 at 1:54 am
Found you through Reddit- someone recommended you in a beginner workout sub- I’ve been working out without a plan except upper body and lower body… I’m more excited now to work out!
@kmartdamien89
June 29, 2025 at 1:54 am
I really enjoyed this, I'm starting my Gym Journey 💪 tomorrow I'm nervous but I really liked this video
@Amvengers40
June 29, 2025 at 1:54 am
Thank you thank you thank you! I was so lost and intimidated about going back to the gym but I feel a lot more prepared and informed and encouraged now. I appreciate you so much!
@bayargelenkhuu2933
June 29, 2025 at 1:54 am
Hi! Thank you for this video but it was still not what I was looking for…
Can you please make small set of exercise for beginners (and also I have froz😂n shoulder and back injury )are there set of exercises for beginners ( older ppl)
@riverrock335
June 29, 2025 at 1:54 am
Music stressful😩
@DavidMartinez-x6u
June 29, 2025 at 1:54 am
I’m starting tomorrow Kev!!! Please help me bro!!!💯
@DavidMartinez-x6u
June 29, 2025 at 1:54 am
Going to order my gear from amazon!!!!
@nefc23
June 29, 2025 at 1:54 am
Starting gym tomorrow (actually today, it's 2:44 am P.S. couldn't sleep bcoz of the excitement) ..i hope everything goes smoothly.
@michelejackson7289
June 29, 2025 at 1:54 am
I’ve learned a lot from you and I just listened to your video today 😊 very knowledgeable
@VoidRunebladeMystic
June 29, 2025 at 1:54 am
Great energy, great execution!
@Sunshine-555s
June 29, 2025 at 1:54 am
Please don't use background music..
Nice video❤
@HamidaAmelAicha
June 29, 2025 at 1:54 am
Nice and simple explanations for me as a beginner, you just earn a subscriber ❤
@keri471
June 29, 2025 at 1:54 am
I literally had anxiety going into the gym
@Youngsucio18
June 29, 2025 at 1:54 am
@kevTheTrainer I weigh 220 but started working on yesterday. I’m a beginner. I haven’t worked out for like a year. Your videos are very inspiring, and I would like to tips to see if you could help me out with everything.
@Amin-kg8rm
June 29, 2025 at 1:54 am
This felt like a uni lecture, thnx
@lesthniachaney4955
June 29, 2025 at 1:54 am
Do you have any recommendations of like a meal plan to go with a workout? I have lost a lot of weight and I have loose skin and a fupa that I am trying to tighten and get rid of I really don’t know what to eat to help
@AsiaMonae100
June 29, 2025 at 1:54 am
GREAT INFORMATION AND EASY TO FOLLOW! KEEP UP THE GOOD WORK!
@AsiaMonae100
June 29, 2025 at 1:54 am
NUTRITION VIDEO PLEASE!
@drabhijeetchopade
June 29, 2025 at 1:54 am
Simple and effective
@juliusnyaga5949
June 29, 2025 at 1:54 am
Thanks. I making gym my life habit
@FitToneTraining-FT1
June 29, 2025 at 1:54 am
Any certifications that you can show everyone that you are qualified to discuss topics – like CPT or RD any others would be cool too.
@nkhosigymroutine
June 29, 2025 at 1:54 am
Me , I don’t know how to do it 😢
@tessas.5371
June 29, 2025 at 1:54 am
Great video. Thanks. Sharing it with my two sons, a millennial and a Gen Z.
@Joshyama
June 29, 2025 at 1:54 am
I wanna have 3-4 day workout plan to lose weight
@SpinkToot
June 29, 2025 at 1:54 am
I'm sixteen and going to the gym for the first time tomorrow, I really appreciate this video bro. I want to be stronger and loose a little weight just to feel better, I want to be healthy. This video has helped me feel so much more confident in going to the gym tmrw!
@LeeAdams-o7k
June 29, 2025 at 1:54 am
Information overload. I’ll be lucky if I retained 1/10th of that. Lol
@AndyHATESU
June 29, 2025 at 1:54 am
this honestly helped me so much, Im going to start going to the gym for the summer. Im 14 and now that i can offically go im super scared but this video helped me plan out how ill go, and made me less scared. Thank u so much:D
@shreyamisal8770
June 29, 2025 at 1:54 am
Going to gym today for the first time and im literally so nervous and confused about what to do so im really grateful for this video:)
@FckEverything23
June 29, 2025 at 1:54 am
Thank you so much for thia video. I'm a newbie and I haven't workout in over 16 years but it's never too late to workout and feel healthier and stronger. God bless you.
@Mike-gd5lb
June 29, 2025 at 1:54 am
does anyone know good ways to eat nutritionally with a low budget? Im 16, can’t get a job, and rely on my parents to get me food and to the gym and they don’t have the money to buy me nutritional foods consistently since it’s all pretty expensive
@jalapenobiz
June 29, 2025 at 1:54 am
This video is so helpful! Thank you!
@RobloxDeadzoneHacks
June 29, 2025 at 1:54 am
Anyone here committed themselves after this video uploaded? What's your results?
@carsandcigars11
June 29, 2025 at 1:54 am
Awesome tutorial sir. Only thing is those red full screen sections are so uncomfortable to look at, may want to consider for example making it black with red titles and white text. Thank you, very informative video!
@marthaguillu4583
June 29, 2025 at 1:54 am
So thorough. Thank you 😊
@alliemst3k
June 29, 2025 at 1:54 am
This was the best informational video I've found for an actual routine. Loved the information on reps and tempo. Thanks for making this video!❤
@owengreen7128
June 29, 2025 at 1:54 am
Didn't heard if you mentioned that you can drink a shake while doing your sessions
@arashhamzi
June 29, 2025 at 1:54 am
this video was very helpful for me, thanks…
@Lucia-Sosa
June 29, 2025 at 1:54 am
This is exactly what I needed! Thank you! 🥹
@france2542
June 29, 2025 at 1:54 am
Excellent video and well explained.
@daily_dose_of_laughs_yey
June 29, 2025 at 1:54 am
Wowww
@ruthb6332
June 29, 2025 at 1:54 am
This is the BEST intro video ive seen… other videos assume i already knew some of this stuff but i DONT !
@ishmael4489
June 29, 2025 at 1:54 am
Thanks for the vid, liked and subbed
@Apsladye
June 29, 2025 at 1:54 am
Thank you for doing this video!!!!
@KevTheTrainer
June 29, 2025 at 1:54 am
Are you starting at the gym?! Let me know how I can help and what other videos you’d like to see! Also, mixup at 11:25, the terms eccentric and concentric should be reversed. 🙂