Day 4 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will challenge our entire body with a series of dumbbell exercises to hit every muscle group in the body.
For further information on this series, please make sure you download your FREE EPIC Program Guide on my website: https://carolinegirvan.com
You will need a pair of dumbbells, a mat and a chair to lean against. The dumbbells I am using are 10kg each.
Remember to work at your own pace! You can go slower, you can even go faster if you feel like it..just maintain form and alignment!
If completely new to training with weights, I would suggest practice bodyweight only or light weights to focus on positioning, pace and control.
The timer will be on for 45 seconds of work with 15 seconds of rest in between exercises.
Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine).
Let’s hit our entire body and really improve our strength!!!
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▶ Ready to progress to my full EPIC program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ My US Amazon Page: https://amazon.com/shop/carolinegirvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Thank you. That was great. Not too intense but enough for a good work out
YAY for day 4!!! I finally made it through the entire workout! THANK YOU!! Looking forward to getting strong again!
Love love love this. This workout helps me strengthen my legs. I’m a runner. I do this workout 4-5 times a week. This really helps to prevent me from running injuries. I enjoy Caroline’s workout videos because her smile keeps me going until the end. Thank you Caroline!
Getting easier !!!!
Lovely one Caroline 🙏🏿 Slow, smooth and at my own pace (much needed after a night out). Heart rate kept hight though 👍🏿 01.02.25
Favorite one so far!!!
I don't have dumbbells :what should I do
I went back to this one and used lighter weights since I sprained my wrist last month and have been trying to avoid re-injuring it – this is a great video to be the first full workout that I have done in a few weeks, and no new injuries! 😁
Your killin me , YES
Finally I made it through a whole workout!! 🎉🎉
The best!!!!
Amazing contribution to my decision to start weigh training! Thank you ❤
caroline you are definetly my idol!
Would love to do these but so many lunges and someone with knee issues it kills me to even watch. Any alternative, easy on joints workouts?! Ty!
Single leg bridge for beginners 🤡🥲💔💔
Didnt have the dumbells tried using wrist weights in different ways but ig i failed couldnt really feel anything 🙁
Whoo!!! This was GREAT … wonderful balance and hit ALL of the muscle groups I was looking for. Thanks caroline!
Second Week, Fourth Day Workout! 11/21/24 (˶˃ ᵕ ˂˶)
Can you please suggest alternatives for squats and lunges. I hurt my knee badly and is limited with leg workouts
I hope you translate it into Arabic. I have been training with you for two years. I really like your channel. Thank you for your efforts.❤❤
Day 4 is complete!!
this was beginners? 😬
After the first 3 days, this one felt much easier! I appreciate you so much!!
❤
Such a lovely workout ❤
Repeated 31 Oct 24
This was good – challenging in my areas and successful in others.
Thank you!
Thank you so much for this video
This was so rewarding after feeling so defeated by core day.
I wish you point on the targeted area from the move so we can focus on it. Thank you
This may be a silly question. For the exercises on the ground, should my lower back be touching the floor?
Sheweeee. Kicks my butt! 2nd day thru! I love it! ❤
Excellent workout <3 thank you Caroline!