Let’s get into that arch ladies ! 🤪
I am demonstrating a 10 minute routine that I do almost everyday. These stretches help to improve flexibility in the spine as well as improve back posture. Best to be done at night.
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https://www.jessrightfitness.com/
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Music Credit:
Mangoe – Jeff Kaale
#backstretch #spinehealth #flexibility #backpain
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