Do This EVERY MORNING To Lose BACK & ARM FAT | Toned Upper Body In JUST 10 Mins~No Equipments
CHALLENGES YOU SHOULD TRY:
🌟SUMMER GLOW CHALLENGE 2.0
🌟2 WEEK BANGING BODY CHALLENGE:
🌟2 WEEK SUMMER GLOW CHALLENGE
🌟2 WEEK SLIM THICK CHALLENGE
🌟1 WEEK HOURGLASS CHALLENGE
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Feel free to ask me questions, I respond to all.
NEWEST CHALLENGE:
🌟1 WEEK HOURGLASS CHALLENGE
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
☀6-WEEK-AB-GUIDE
6 WEEKS AB GUIDE
☀`6 WEEK BOOTY GUIDE`
6 WEEKS BOOTY GUIDE
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🌟ALL WORKOUT VIDEOS
MUSIC
Where I download my Music Try it FREE for 30 days
https://share.epidemicsound.com/dqahpv
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CONTACT: janekatefitness@gmail.com
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0:00 Introduction
0:08 Knee Commandos
0:57 Alt Jabs
1:47 Claping Jacks
2:37 Lateral Raises
3:27 Military Press
4:16 Alt Raises
5:05 Plank Rock
5:55 Circles
6:45 Knee Raises
7:35 Plank-Downward Dog
8:24 Push Up Saws
9:14 Push Backs
10:03 Overhead Press
10:53 Shoulder Taps
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