Quick basic tip for optimizing your biceps curls during biceps workouts in order to build bigger arms. Focus on maximizing elbow flexion rather than just loading up a bunch of weight and heaving it from point A to B. This will help you maximize biceps growth since elbow flexion is their main function. Apply this tip to build biceps as effectively as possible.
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My muscles are larger than him and I do that exact kind of exercise I'm living proof that it is not correct in fact I went from 20 to 25 to 30 to 35 lb each on each side this is bad advice you should remove it
Bro the squid game soundtrack 💔😭
Who lifts like that 😂 never seen that in my life
Just use something that holding your hands fixed
Nobody curls like that.😅
Even his ending form wasn't great
Wht is the kg of per dumbbell
410k likes. Not bad, bro.
My opposide side of the elbos is always hurt for a few days after training biceps, any idea as to why?
Pretty sure a beginner would know not to do that lol
Lay on a bench and you your curls.
Less goo
You can get bigger biceps from lifting beer mugs
Im having this issue, even with incredibly light weights, (5-20kg, weights that i can easily wrist curl etc) the slow controlled lowering them i can do. But I cannot generate that force at the start of the movement without swinging.
Should i just practice doing it with an extra few sets of it at an incredibly low weight or start over from 5kg?
“Curls get the girls” -Georgie copper
I'll save this for later 😉
Off course, we know the right way to do it. You think that we are fucking stupid!!!
Ngl. Looks exactly the same
That's a killer for front shoulders
Biceps' main function is supination and you're not even acknowledging it lmfao
I train for strength mainly. I like to keep use my elbows as a fulcrum as I keep everything above it as parallel to my body as possible. It really helps with dialing in on the biceps as it forces me to control every movement.
The old school way of exercise is the most efficient but also harder 👍🙂
No one does curls like that lmao
Both forms are bad.
Nobody ever