Don’t Skip These 3 Biceps Exercises

» Don’t Skip These 3 Biceps Exercises



Here are my top 3 biceps exercises of all time.

In 3rd place – the EZ bar curl. Compared to a straight bar, these put my wrists in a more comfortable position, which is important because I hit these with heavier weight in the 6-8 rep range.

In 2nd place – the hammer curl. Even though these might target the brachialis a bit more than the biceps per se, the brachialis is actually the same size as both heads of the biceps combined. And it pushes the biceps up and out more, giving the illusion of bigger biceps.

You can probably make these even more effective by doing the preacher hammer curl. By fixing your arm against a preacher bench, you pull tension into the bottom range of motion; where you get the deepest stretch — the bench also prevents cheating.

And my number one exercise gives a huge stretch on the biceps, even tension throughout the range of motion, it feels good, and it’s easy to overload. It’s the bayesian cable curl.

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34 Comments

  1. You can also do the last one with free weights by lying down on a bench

  2. You are doing those exercises wrong. Can't believe everyone is a streamer nowadays. With minimum knowledge gotten from internet can get you fans, incredible.

  3. I literally only do the first 2 bicep exercises, imma try the third one if the cables aren’t being used, thanks Jeff!

  4. ez bar curl targets brachialis more then a biceps, so ?

  5. can someone give context about the Mike thing??

  6. No preacher curl 😢😢

  7. I wonder what software did he use to emphasis the muscle that is targeted. If it was just a freeze frame, I would understand; but the fact that you can see the anatomy on a moving body part Is kinda sick. Would love to know how he did that.

  8. Machine preacher curl? Tension is even more even than the cable

  9. I like 21s alot are they effective as i think they are ?

  10. I hate Bayesian cables… but they are effective.

  11. am I the only one who realised hes wearing Kobe 5s

  12. Is incline a half decent replacement for Bayesian curls

  13. This man’s triceps

  14. Hammer curl vaulted

  15. hammer curls are useless

  16. keren banget bang tutor

  17. 👹👹👹👹👹👹👹👹

  18. what about squat rack curls?

  19. Brachialis is the same size as both heads od biceps combined?

  20. My muscles gets really exhausted after a good barbell curl that o can’t even do other biceps exercises properly, is it ok to leave it be ?

  21. Cable currlll gyessssss😢 superbbbb exacice

  22. Hammer curl is a waste of time

  23. I can see my man Jeff playing the comic accurate Wolverine. 🗿

  24. Doesn't the brachialis get hit with pronated grip and a hammer grip hits brachioradialis?

  25. Whats your workout plan

  26. Are hammer curls in front of the body better?

  27. You have another YouTube shorts in which you use the same title but exercises were totally different.

    This is actually a trend common in YouTube these days, probably to add more quantity to your content and feed the YouTube algorithm. It gets confusing for the viewers.

  28. Hammer curls are great. But i kinda got tennis elbow from it.. any workout that does the same as hammer curls but easy on the forearms ?

  29. Weighted Chin ups are king

  30. هدا مسلسل طويل بديت نتقلق مين معيي😮‍💨😮‍💨👇👇🤬😤😡

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