Gym & Fitness
Dumbbell only TRICEP WORKOUT!
Here’s a dumbbell only tricep workout for you to try! I highly recommend it if you’re ever limited on equipment, it’s a burner 🔥
Full Workout:
Extensions- 4×12
Kickbacks- 4×12
Skullcrushers- 3×12
Hex press- 3×12
Pushups- 3xMAX
This targets all 3 parts of your tricep (Long/Lateral/Medial head) and gives you a great pump. Try it out and let me know how it goes! #Shorts
source
@Strike_64
July 6, 2025 at 12:36 am
Song name
@Strike_64
July 6, 2025 at 12:36 am
Song name
@namirali3234
July 6, 2025 at 12:36 am
Can I do hex press with one dumbell?
@Mustafa83729
July 6, 2025 at 12:36 am
Kickback are not really that good because of the located tension
@omerde12
July 6, 2025 at 12:36 am
Dont take advice from a broccoli head 😂
@MASTER55mi
July 6, 2025 at 12:36 am
Nice btw what's the song
@sam_complex8673
July 6, 2025 at 12:36 am
I am working out for about 7 months dropped from 31 percent body fat to 20 percent and zero change in weight
@Itsevillarry
July 6, 2025 at 12:36 am
"Dumbbells only… "
does push-ups
@I.Zayuhh
July 6, 2025 at 12:36 am
Yuhh just did it also 700 comment 🎉
@Landon-c4s
July 6, 2025 at 12:36 am
What’s the music called
@Flyingbird1255
July 6, 2025 at 12:36 am
I regularly watch and train from this video, Thank you 👍🏼
@nomorebrofist
July 6, 2025 at 12:36 am
Crazy to think this max is forever gone lol
@ClipsOffical200
July 6, 2025 at 12:36 am
Dumbbells' Only ❌
Pushups ✅
@coollguy123
July 6, 2025 at 12:36 am
Bro doing the Roblox tricep pose 💀
@Mainstylez
July 6, 2025 at 12:36 am
Don’t do kickbacks😂😂😂
@aceofkingsje3463
July 6, 2025 at 12:36 am
It’s so hard to build my triceps off the dumbbell purely. Cable and bars and barbells just hit different. Doing dumbbells feels alright but the tension from a cable really hits different
@BEATBOY98G
July 6, 2025 at 12:36 am
Thanks😂
@SHORTSSWEB
July 6, 2025 at 12:36 am
Why not till failure
@lonewolfark2270
July 6, 2025 at 12:36 am
Wait what was the last one definitely not a dumbell only 😂
@theFitFlashYT
July 6, 2025 at 12:36 am
Great workout!