What if I only feel pain in my shoulders during bench? Despite keeping good form (arch back, shoulders rolled back, contracted scapula, proper bar path)?
Thing to understand and many "sport pain" videos mislead you: If you see supra- or infraspinatus are the cause of pain, you do not start to train em. That can give you 1.5-2 y sick leave if not working with professional but a video instructions. When muscle and tendons are warm in training, pain disappears and you can do more damage. I have done this mistake. Reason is technique, your position when doing anything and cure is there. Muscle imbalance leads to bad position, our habits to sit with phone or PC and shoulders front. 1st heal pain and inflammation and remember to move (avoid frozen shoulder). You will not need weights right after that.
I got shoulder pains from weight lifting to the point where I couldn't sleep without hurting. I had to take 2 straight weeks off for it to feel better. I need to stretch more
I done the test and had the issue … But after doing the stretch band this made my other issue worse… Which is when i practice punching forward my arm feels loose & uncontrolled!… .. Ive just recently started gaining a small amount of control back & this stretch back exercise took it. All away… And it did also hurt the shoulder a bit when holding for 5 seconds on the outer shoulder ball area . Anyone know what this means…
@srirachacola6579
June 21, 2025 at 4:36 am
What if I only feel pain in my shoulders during bench? Despite keeping good form (arch back, shoulders rolled back, contracted scapula, proper bar path)?
@stewartmaxwell135
June 21, 2025 at 4:36 am
You have no idea what the diagnosis is, pure speculation!
@samuelnaddy475
June 21, 2025 at 4:36 am
Sex sells. But is it moral to make every thumbnail like that
@14bqdonk
June 21, 2025 at 4:36 am
She's fine
@ruubiiiosu
June 21, 2025 at 4:36 am
You're lucky these arent nstagram comments
@mattg9310
June 21, 2025 at 4:36 am
Try for me Matt g shoulder pain
@Apokalypt-c1r
June 21, 2025 at 4:36 am
Thing to understand and many "sport pain" videos mislead you: If you see supra- or infraspinatus are the cause of pain, you do not start to train em. That can give you 1.5-2 y sick leave if not working with professional but a video instructions. When muscle and tendons are warm in training, pain disappears and you can do more damage. I have done this mistake. Reason is technique, your position when doing anything and cure is there. Muscle imbalance leads to bad position, our habits to sit with phone or PC and shoulders front. 1st heal pain and inflammation and remember to move (avoid frozen shoulder). You will not need weights right after that.
@gsn99111
June 21, 2025 at 4:36 am
Ending androw with jumping cable
@AboutFalling
June 21, 2025 at 4:36 am
I got shoulder pains from weight lifting to the point where I couldn't sleep without hurting. I had to take 2 straight weeks off for it to feel better. I need to stretch more
@markmccollin6140
June 21, 2025 at 4:36 am
I think mine is a muscle as really struggling to sleep
@O_tropos
June 21, 2025 at 4:36 am
And this time.. double unders
@Bread_Garlichouse
June 21, 2025 at 4:36 am
I have no friends sadly
@phoenixaz8431
June 21, 2025 at 4:36 am
I'm smitten, plain and simple.
@007fRAGMa
June 21, 2025 at 4:36 am
Thx for the exercices and Meghan, you look fab, amazing smile!
@adik42500
June 21, 2025 at 4:36 am
Yeah, why go see a physiotherapist, they're a waste anyway right.. YouTube gurus are the og
@Add_Account485
June 21, 2025 at 4:36 am
I done the test and had the issue …
But after doing the stretch band this made my other issue worse… Which is when i practice punching forward my arm feels loose & uncontrolled!…
.. Ive just recently started gaining a small amount of control back & this stretch back exercise took it. All away…
And it did also hurt the shoulder a bit when holding for 5 seconds on the outer shoulder ball area .
Anyone know what this means…
@user-rn1ix9or3f
June 21, 2025 at 4:36 am
This is not my case so I still don't know how to fix😂😂
@Yozurina425
June 21, 2025 at 4:36 am
THANK YOU SO MUCH😭😭😭😭
@Allday72
June 21, 2025 at 4:36 am
Can we continue training our rear delt with these?
As, external rotation exercises give additional fatigue to my shoulders.
@davidparker7108
June 21, 2025 at 4:36 am
Thank you for the tips