Gentle Yoga for Neck Shoulder & Back Pain गर्दन कंधा और कमर के दर्द में राहत @yogawithshaheeda

» Gentle Yoga for Neck Shoulder & Back Pain गर्दन कंधा और कमर के दर्द में राहत @yogawithshaheeda



#yogafoneckpain #yogaforbackpain #yogaforshoulderpain

Join Online Yoga Class .
Time:
Morning Batch 07:00am
Evening Batch 07:00pm
How to join?
WhatsApp 07217312941
.Hope to see you soon in the class.
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Hasta Mudra

Ashwini mudra

Kapalbhati कपालभाति
https://youtu.be/sWS9E0dr50Q​

Bhastrika Pranayama

Anulom Vilom and Nadi Shuddhi Pranayama
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama

Suryanamaskar
https://youtu.be/z37vylH0TZ

Chandranamaskar

#yogawithshaheeda
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lets connect on –
Instagram https://www.instagram.com/?hl=en
Facebook – https://m.facebook.com/yogawithshahee…
For Collaboration/ Online Classes
Email shaheedabano@gmail.com
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