Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video: https://youtu.be/LUF8tQR_Plo
Warm up: https://youtu.be/pxIT7FI7X5w
Longer Stretch Routine: https://youtu.be/hMUZ7GDRPLQ
Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡
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0:00 intro
0:15 stretch (important so don’t skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!
Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.
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Unlike my other aerial tutorials this one is a routine you can easily follow along to! Will you be trying it? 💕
People in 2025 😅
I'll try to do it!
Can you make a video that has a little bit more of easy steps this one's a little bit hard for me to tell how to get you all the stuff
I am trying to do an aerial it is so hard but I am not giving up
i can’t do it even though this video is step by step it still doesn’t help❤HELP ME DO IT!! Thank you anna for this video
anna i can't do the Ariel
Ja co właśnie sprawdziłam i to nie działa pokaż przyjedź do mnie to mnie naucz
This is a fail. Every video I look at from you. It never works. Are you trying to lie to us or what if I tried to learn something else from another video while doing a cartwheel if I get it wrong, I don’t know the cartwheel. I don’t know how to do the cartwheel. I’m gonna unsubscribe to your channel and unlike to every videos😢
thank you so much I was on a disney cruise and I followed your videos and I got better! thank you
here in 2025
👇
I am a contortionist to so fun
I’m really excited to get my aerial. I just got my dive cartwheel yesterday. But I’m going to do as much stretching as I can
This got me closer go getting it ty
I Am so scared but thank you fo
Energy ❤
I love songs.
U suck it dosent help
Ppl on 2025
↓
IT IS IMPOSSIBLE 😭😭😭😭
Ppl in 2025 ❤❤😂😂❤❤?
👇
Dear Anna thank you for inspiring me I was not expecting me to be this flexible I never thought I'd do cheer or gymnastics 🤸♂️ BUT… YOU INSPIRED ME SO THANK YOU SO MUCH anna
I don’t know how to do a Ariel
3:58 I just got back from hospital i broke my leg
OMG IM IN GYMNASTICS I CAN DO THE SIDE AERIAL YOUR THE BEST ANNA GUYS ITS NOT A LIE
Same
I omost hit my head on the floor 😢
I fell and got hurt
I also have my chin stand 2 feet away from the ground
I almost got my aerial. I just watched your how to do a back walkover and I almost kicked over. I am 8 years old
😢 it didn't work i have been trying this for 5 weeks 😢😢😢
Think you Anna ❤🎉🎉