Gym & Fitness
Got patellar tendon pain? Try this out!
💥Patellar Tendon Pain AKA “Jumper’s Knee”👇
💥If you have this, it’s likely because your patellar tendon was over-stressed beyond what it can currently handle (due to loads that are too high or lack of recovery).
🔑 Try 5 reps of 45 second holds
🔑 2 min of rest in between each rep
🔑 Keep your knees at roughly 60 deg angle
🔑 7/10 intensity
🔑Should not increase pain during or after exercise
📚A research article found that this protocol using a knee extension machine provided significant short term pain relief. Most people don’t have a knee extension machine at home, so you could try out a wall sit instead!
🔑It may be useful during the season of competition to decrease pain and allow the athlete to compete, if needed.
❤️ Share this video with a friend who needs it!
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@AJHOOPS2031
June 23, 2025 at 2:23 am
Does anyone else have it so that it gets stiff randomly and after practise or exercise it gets swelled up and hurts but when you stretch it out it relieves it. And then it happens again?
@BruhOfficialYT
June 23, 2025 at 2:23 am
i dont know if i did it wrong or not but it made the pain a lot worse
@CemDerin-k9m
June 23, 2025 at 2:23 am
Don't i have to do the wall sit in 90 degrees?
@lionstarhemanth7190
June 23, 2025 at 2:23 am
thanks a lot
@alaakhojaattarofficial
June 23, 2025 at 2:23 am
Hello bro, i was really fast when i was 8 now my legs just hurt so bad that i like wanna go to the hospital no matter how much i exercise try to do anything it justs pain how do i get back to where i was im 11 now.😢
@bucketotter6737
June 23, 2025 at 2:23 am
Thank you so much i have a meet on sayurday u saved my lige
@annaburns2865
June 23, 2025 at 2:23 am
In my camper we don’t have a lot of wall space. I’m wondering if it will work if I do it at the bathroom door.
It sounds painful just thinking about it.
@vdpacinochannel
June 23, 2025 at 2:23 am
This is so amazing ❤Thank you
@ftbl4life24
June 23, 2025 at 2:23 am
But my knee hurts so bad I can't do wall sits
@remix4225
June 23, 2025 at 2:23 am
😢
@MatthewCuming
June 23, 2025 at 2:23 am
Weakest wall sit I’ve ever seen
@zahrashahm6831
June 23, 2025 at 2:23 am
Why did this gave me more pain 😭
@Shershahboy48
June 23, 2025 at 2:23 am
Thanks a lot 🙏❤
@twenty_dos
June 23, 2025 at 2:23 am
Tip for wall sits: try to keep legs at a 90 Degree angle
@catplsmanyt
June 23, 2025 at 2:23 am
My friend has this and I want it
@reedim5248
June 23, 2025 at 2:23 am
I will try this after 15 days because i have my exam on 10th of April i hope it will work its very discomforting and i am in depression sorry for poor english 😊
@Therealizzy1
June 23, 2025 at 2:23 am
This is called jumpers knee mostly common in kids this injury occurs while jumping running or playing soccer
@Nisha-kl8rl
June 23, 2025 at 2:23 am
Improvement in Flexibility:
"I started using Planet Ayurveda Joint Pain medicine for my stiff joints, and I can now bend my knees and elbows without feeling the usual tightness. This is a must-try for anyone dealing with joint discomfort."
@Ash-rw5lp
June 23, 2025 at 2:23 am
My left patella is completely flat everything hurts it even kneeling any suggestions
@BFC4Life
June 23, 2025 at 2:23 am
I feel so relieved 😊
@TitikCihuyy
June 23, 2025 at 2:23 am
NO WAY THANKS ALOT
@NagabhavyaNemmani
June 23, 2025 at 2:23 am
Which leg we have to hold pain leg or another leg
@HasibAhmadi-k4d
June 23, 2025 at 2:23 am
Thank you finally the pain is going away inshallah
@Wartexzz
June 23, 2025 at 2:23 am
Wait how long do i stay in the stretch
@H2HSports2
June 23, 2025 at 2:23 am
Bro I are a life saver my friends leg was hurting so bad bro this helped a lot thank u bro
@Blueflame864
June 23, 2025 at 2:23 am
thx bro
@Bongybingus
June 23, 2025 at 2:23 am
I hurt my knee rollerskating and i t hurts but i dont know what i should look up for it
@AnnaHeggenstaller
June 23, 2025 at 2:23 am
Those wall sits we’re wussy wall sits, you need to be at a 90 degree angle.
@leokugang3729
June 23, 2025 at 2:23 am
Merci ❤
@JeanFootball-e5h
June 23, 2025 at 2:23 am
Patellar
@derekstaten5221
June 23, 2025 at 2:23 am
Wall sits are not easy for no human if done correctly
@Sunshine_3-o8S
June 23, 2025 at 2:23 am
Wall exercise, how many times a day? Repeat it. Please and thank you❤
@FunnyStickManXD
June 23, 2025 at 2:23 am
JUST REST!. The patella pain in general is usually triggered by overuse, it should go within a week maybe a little bit more. If it continues to hurt after a few weeks and shows no signs of healing contact your Doctor to seek medical advice because its possible you've injured something else close to your Patella.
@Brav_editz
June 23, 2025 at 2:23 am
How a big bump there and it hurts
@qualitygreenhouseproductsq6943
June 23, 2025 at 2:23 am
This is actually really bad advice. Painful knees is an indication of a muscle imbalance, weak glutes, and an improper gate walking cycle.
@0213DYN
June 23, 2025 at 2:23 am
How many seconds and sets?
@Three_Point_King
June 23, 2025 at 2:23 am
For me I had this same pain but turns out I torn my acl so if u have this pain get a mri
@Woodkiwi777
June 23, 2025 at 2:23 am
Thx
@JordanMitchell-c5b
June 23, 2025 at 2:23 am
When i run or jog too fast like running and ru ntoo fast it can hurt me like rn. It started from 12,10,11 this morning
@Watch_M3RL
June 23, 2025 at 2:23 am
This is called osgood shlatters desease it mostly targets growing kids and os not harmful
@kindregardless
June 23, 2025 at 2:23 am
Thanks man
@MarkDelpilar-p9u
June 23, 2025 at 2:23 am
I'm even 8 years old I'm even grade 3 tysm for your vid❤🎉😢
@pravinthmuthiya2838
June 23, 2025 at 2:23 am
it happend me when spurt
@yakk30xx
June 23, 2025 at 2:23 am
I will report back on my progress to give realistic updates and expectations when trying this exercise. If you comment , it will update you when i comment my progress.
@MasterYi95
June 23, 2025 at 2:23 am
What to do when my patellar tendon upper patela not down side hurts and stiff
@lbrowne2x
June 23, 2025 at 2:23 am
And if one leg doesn’t work challenge yourself to a no leg wall sit
@thedurablebody
June 23, 2025 at 2:23 am
Thanks for watching! If you want to see the long-term fix for patellar tendon pain, here's the video: https://youtu.be/RlvUq3WyDXk?si=HQDBzQ9dFY0hARIN