TITLE: Hla b27 Yoga Stretches for Neck, Shoulder & Upper Back Relief | Yoga Release Ankylosing stiffness
कैसे पाएं एंकिलॉजिंग स्पॉन्डिलाइटिस से छुटकारा
Quick Access Links
00:00 – Introduction of Hla b27 ankylosing spondylitis Poses in yoga under Dr Makkar Guidance
00:28 – Cat & Cow Pose in yoga
01:33 – Child Pose in yoga
02:08 – Cow Face Pose in yoga
03:33 – Seated Cat & Cow Pose in yoga
04:08 – Seated Twist Pose in yoga
04:38 – Seated Diagonal Stretches Pose in yoga
06:01 – Bridge Pose in yoga
07:20 – Knee to Chest Pose in yoga
08:09 – Eagle Arms Pose in yoga
09:32 – Downward dog Pose in yoga
10:18 – Staff Pose in Yoga
For detailed information on Ankylosing Spondolysis Hla b27
https://www.askdrmakkar.com/ankylosis_spondylitis_homeopathic_treatment.aspx
Welcome to @AskdrMakkar this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief in ankylosing patients in earlier stages .
These stretches are designed to help you reduce tension, and gain more relaxation and body awareness in Hla B27 patients . Gift yourself with 10 minutes, just for yourself!
How yoga helps ankylosing spondylitis
Lower back pain can be debilitating. Pain caused by ankylosing spondylitis (AS) may be especially severe. Conventional pain relief medications may cause uncomfortable side effects. If you’re looking for an alternative treatment, yoga may help.
Yoga uses gentle stretching exercises to help relieve pain and increase flexibility. It helps stabilize your core to better support your spine.
A 2012 meta-analysis of 10 studies found yoga helps relieve chronic lower back pain. The study also concluded yoga can be recommended as a therapy to back pain patients who do not improve with other self-care treatments.
Yoga’s benefits for AS patients aren’t just physical. According to a 2012 study published in Indian Journal of Palliative Care, yoga promotes relaxation and helps reduce anxiety. It may also calm your nervous system, reduce pain and fatigue, and help you cope with the emotional issues of dealing with a chronic illness.
Yoga poses for ankylosing spondylitis
Performing a single yoga pose now and then probably won’t do much to relieve back pain. Consistency is key. Doing a series of yoga poses daily may be more likely to bring you pain relief.
When you do yoga is important, too. You may be too stiff when you wake up to do a full routine. Choose a time of day when your muscles are more relaxed. You can also break up poses throughout the day. Try easier poses in the morning and more difficult ones later.
Here are nine yoga poses that may help relieve AS pain:
Cat pose
The cat pose strengthens and elongates your spine and neck. Yoga Learning Center shows you how.
Cow pose
The cow pose warms the spine and releases spine tension. Yoga Journal tells you how to do the pose and how to transition between cow and cat poses.
Bridge pose
The bridge pose stretches the spine, neck and chest. View step-by-step instructions from Yoga Journal.
Child’s pose
The child’s pose stretches your lower back and hips. The Art of Living offers video instructions on how to do it properly.
Downward facing dog
Downward facing dog stretches your back and promotes flexibility. The Art of Living offers tips for getting this beginner pose right.
Cobra pose
The snake (cobra) pose stretches your back, lungs, and chest by lifting your chest off the floor while straightening your arms. Yoga Journal provides instructions on how to do it properly.
Locust pose
The locust pose strengthens lower back muscles. Yoga Basics provides directions and variations for beginners.
Mountain pose
The mountain pose is a simple stretch with a big impact. Gaia explains how to do this pose correctly to improve posture.
Staff pose
The staff pose strengthens your core, improves posture, and stretches your neck and shoulders. Yoga offers instructions and breathing tips to help you get the most out of this stretch.
HLA-B27 ,Ankylosing Spondylitis patient sharing Experience term Best treatment by Best doctor India
https://youtu.be/In49iY3wCWY
Doctor patient relation helps in recovering difficult cases.
We believe wholistic treatment of patient.
DISCLAIMER –
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
@Dr Makkar Simplified Scientific Homeopathy
#HlaB27 #AnkylosingSpondylitis #Exercise #yoga #BestExerciseForHlaB27 #HlaB27+
source
