How Long It Takes to Regain Muscle?

How Long It Takes to Regain Muscle?

Ever taken a break from the gym and wondered how long it takes to get your gains back? In this short, we break down the real science behind muscle memory and how quickly your body can rebuild lost muscle. Whether you’re returning after an injury, burnout, or time off — here’s what you need to know.

Credits: The Diary Of A CEO’s Podcast with Dr. Mike Israetel on The Muscle Building

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