Gym & Fitness
How To Build Bigger Side Delts | Lateral Deltoid Workout
Need bigger side delts?
I run through a few of my favorite exercises for the lateral part or as it’s mistakenly called (by me a lot too) medial part of the deltoid.
I think the best way to really get a connection to the middle part of the delt is to focus on breaking the traditional side lateral raise into pieces. This will help you focus on that specific part of the movement to see if your form is breaking down.
After a few weeks of perfecting the partials you can add side laterals back into your routine, start to progressively add weight and get some really wide shoulders!
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@pranjalshelar3830
June 13, 2025 at 11:23 am
Bull shit
@RichardT1000
June 13, 2025 at 11:23 am
Nice video. Like your style. When and why did decide to trt ?
@arkdude8484
June 13, 2025 at 11:23 am
yeeee
@patrickjhonzuniga
June 13, 2025 at 11:23 am
These No BS videos are on fire. Be like Ryan. Ryan doesn't waste your time.
@AaronKamel
June 13, 2025 at 11:23 am
Anyone knows the big song?
@AdamNPDSurvivor
June 13, 2025 at 11:23 am
These exercises are insanely good. Such simple modifications. I used a much lighter weight than usual and the ache after a few sets of each exercise was incredible.
@cvetkovskiivica5854
June 13, 2025 at 11:23 am
Bravo et merci pour tous les exercices qu’est-ce que tu m’aides c’est vraiment des choses très très intelligent merci encore une fois
@phdtikus5987
June 13, 2025 at 11:23 am
I thought this is a spoof video
@Visiblyblue
June 13, 2025 at 11:23 am
Really? Partials? That's your big tip on side laterals?
How the heck does your incompetent ass get paid to do this for a living ?
@russpekt155
June 13, 2025 at 11:23 am
The best tutorials out there hands up🙌
@jsmooth2400
June 13, 2025 at 11:23 am
I like your videos but what is a side lateral? What other kind of lateral is there?
@valskorupko8714
June 13, 2025 at 11:23 am
Loved it. Short and to the point.
@charlesrowley1657
June 13, 2025 at 11:23 am
To slow intru….get to the point
@leehenderson1411
June 13, 2025 at 11:23 am
Best out there 👊
@joeym1042
June 13, 2025 at 11:23 am
I almost unsubbed on the last exercise when he said I'm ONLY gonna use 20 pounds here, lol😂😂
@michaelbentley-iq1yr
June 13, 2025 at 11:23 am
I've always felt like Ryan knows his stuff ,but the ROMs of those exercises are too minute for me to buy in this time.. I could be wrong
@estonianreefer2851
June 13, 2025 at 11:23 am
The leaning side ones are amazing. Thanks for the video ❤
@AntagonistV
June 13, 2025 at 11:23 am
Now im into this real business! Thanks bro for the partial! I will work like crazyyyy
@timberlake-69
June 13, 2025 at 11:23 am
OMFG I think I just felt my side delt for real for the first time! Thank you, kind man!
@paperandmedals8316
June 13, 2025 at 11:23 am
Someone should have told him pinkies up with doing side lateral raises. 4 years later maybe he figured it out.
@williamdejeffrio9701
June 13, 2025 at 11:23 am
Just finished your rear delt video and now watching this one. Tomorrow I will try these.
@bruceeldridge2769
June 13, 2025 at 11:23 am
Good job Ryan! I like it, good stuff. no foul language no antics and no sexual innuendos. keep up the good work. I will add these to my workout. thanks
@digitalfly772
June 13, 2025 at 11:23 am
Skinny a** technical geek says " You're technique is not optimal" 😂
@gunslingorgunslingorsadf8150
June 13, 2025 at 11:23 am
Do a video on sarratis arnteriola exercises or whatever the boxer muscle is called. All the youtube exercises suck.