How to Get a Bicep Vein With Dumbbells

» How to Get a Bicep Vein With Dumbbells

By:
On:
In: Gym & Fitness
Tagged:



The best exercises for biceps with dumbbells at home. This is how to Get The Biceps Vein to POP-OUT (VASCULAR ARMS!!).

#shorts #biceps #bicepsworkout

source

42 Comments

  1. If you'd like to lose your stubborn belly in 90 days while gaining muscle,

    I’ve created a private fat loss group where I’ll share exclusive content.

    🔗 in profile to join.

    See you inside.

    (spots closing soon)

  2. Sets or sex

  3. 😂😂

  4. My veins are only visibly popping out for a short period of time after the workout but no permanent results why?

  5. can someone comment on this so I can come back to it

  6. If i use 2 kg will it work

  7. You hava a nothing man

  8. Dude it’s more genetics

  9. Bro. Those first two exercises targeted the short head, what are you talking about ? 🤦🏻‍♂️🤣 you fitness influencers are garbage

  10. Calorie deficit, protein intake and proper rest and some juice left the chat

  11. I don't like the influencer who doesn't know or tell the most of the body shape depends upon the diet…😷

    That's how a beginner gets deflected😐

  13. alright anybody here is a waiter
    i need to curl you for the waiter curl

  14. My bicep vein only appears when I flex or after a pump

  15. What a joke, you so called "fitness influencer".

  16. Bro why does it feel like he is dehydrated

  17. This workout actually did my whole arm,thanks❤

  19. Sir How To Fix The Bicep Gap..?

  20. I don’t understand sets and rebs

  21. Guys if you want to see any vein, make caloric deficit your friend.

  22. BS, You need lower body fat for your veins to show up, Not by doing some sub optimal exercise like that with single dumbbell.

  23. First 2 why

  24. I need a coffe 😅

  25. Bgm name?

  26. Dude…u can isolate any of the bicep head

  27. its just a bodyfat thing.

  28. Music name..?

  29. What a beautiful man with a beautiful accent!
    Hellloooooo!!!

  30. Hey, dude, how are you supposed to get your Anna out of a little bit? Cause I have one side i have a lot. And one in a while, it really doesn't have any?

  31. Pump blood doesnt help to show veins…u have to be under 12% bf and if u thnik u already have 12% without veins u probably have like 17% far away from your goal..

  32. Well, I guess you only need hammer curls and hammer curls variations: plate hammer, rope hammer, cross hammer, sitting hammer, etc. etc.

  33. This guy is talking nonsense. You want your bicep vein to show up reduce body fat.

  34. Dude u tried doing this I’m so tired like never before I will keep doing this until I can do it fully

  35. All those set and reps must be a once a week thing. He must be taking about the Steroid junkie.

  36. Hahahahaha lame 🤣

  37. Dumb bastard 😂 any bicep work out plus diet will show your veins. If you didn’t know this , consider it a free tip.

  38. Bicep is smaller muscle….train twice a week with 02 or 03 variations with 8 to 12 reps 😊😊

  39. Bullshit

  40. My hand was alone in my bed next morning 😂

  41. Bro how much kg dumbell should be there

  42. It depends on ur 🧬 genetics too ..reduce ur body fat percentage…

Comments are closed.