Dr. Rowe shows how to INSTANTLY relieve neck pain at the base of the skull. All of these exercises can be done at home and require no special equipment.
In this video, we’re going to deal with the muscles at the base of the skull, the upper neck, notably the SUB-OCCIPITAL muscles.
When these upper neck muscles become tight and achy they may cause a lot of issues including tension HEADACHES, loss of motion into the neck, and just downright PAIN.
Let’s RELIEVE this upper neck pain in a very easy step-by-step guide. We’re going to focus on self-massaging those muscles, stretching them out, and also strengthening them — so hopefully we’ll have a lot less issues of neck pain in the future.
All of these exercises can be done AT HOME, don’t require any special equipment, and may give quick relief — even in as little as 30 SECONDS!
So let’s get started and get rid of that pain at the base of the skull right now!
Chapters:
0:00 Intro
0:52 Neck Soft Tissue Release
4:32 Neck Stretching Exercises
8:46 Neck Strengthening Exercises
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#neckpain #neckpainrelief #chiropractic
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Ty I will try this. Gbu
Thanks neck feels great
Ty for your help It hurts too much to do some of these exercises but I will keep trying I started to have a headache after stretching these muscles
Simple and effective! Thank you!!
Thank u so much for your advice on neck issues, I found some pain relief after following your advice on neck issues .❤
Thanks.
My bonus: A great, good, or even reasonable deal matters lot more than who negotiated the deal. So I urge peace loving media houses to use provoking headlines like: The war mongers of Europe and Zelensky said they will reject even a great deal if not invited at the negotiation table? No matter our differences with Trump or anyone, we should support when someone is doing something good. It is very understandable to want to be part of the negotiation, but you should not reject what you are yet to see. Smart politicians were suppose to say, better you invited us and ascertain you get a good deal, because we won't accept any bad deal. Beside journalists writing for ambassadors to forward to their presidents+ and understand the people may turn further from certain politicians, journalists should urge world leaders to make both a private and public call to Zelensky. He should sign a good deal or explain which parts should change, and stop responding to every word of Trump.
After a peace deal, you can be lot more opposing to Trump wanting your resources and a big chunk of the world will support you. 'Give the devil his due' and do not accuse me of being pro Trump, because I am pro-peace, pro truth. I am the one who condemned Trump for hunting Assange. When Trump said, 'Frankly, I am rich through greed and now want to be greedy for America [or just richest America]…' The greedy Americans shouted 'yeahh!' And the world was deaf, helpless, or never imagined what it meant in the first versus second term? 'I want Canada, panama canal, greenland, gaza, ukraine's rare earth resources, and what next?
I have presented a great deal for poor farmers without consulting them. I do not think it is wrong for president Barrow, Trump, or xyz to negotiate or present a deal to end the Gaza war… The involved parties can sign or suggest changes, or even work on what they should have worked on long before Trump. I wish God was making countless important calls coming in towards the mass uplifting I am more interested in. If the journalists report without challenge, then any failure will be blamed on how Trump did it more than the details of the deal or the mindsets of many European leaders towards gullible university students+. Let the peace lovers forward such to show them some of us are no longer sleeping, and pray for God to mass uplift us, remove challenges, send good people to us and send us to only people ready to learn, whom he truly wants to help asap.
Where else is 'Terrible Trump better than European and African Leaders?' On Hemp legalisation, Trump did it at the federal level, and European and African leaders are importing that hemp for their rich folks while denying the poor to farm it & jailing folks. Of course Trump is not great on cannabis and yet to fulfil campaign promise on even medical marijuana at the federal level…
https://www.modernghana.com/news/1379852/repentance-routes-or-where-are-the-terrible-jews.html
three years later, instantly worked with the nagging pain I’ve been having.
keep sleeping in the worst positions because i can never sit still, found this video at 2 am and the armpit sniffer is an actual life saver lmao
thanks so much, doc!
Thank you! Great instructions, massage, stretch and stretchen!
I have a bone there, how does it fly off, what should I do?
Man, you really don't realize how bad your posture is till you watch this. Definitely helped a little bit
Exactly what I was looking for. Me left base skull .. discomfort and also I get tension in front of my left ears ! Will try it out
Didn’t work for me jus made my neck crunchy when I moved it for ages afterwards
Thanks for sharing your knowledge for free! It helps a lot!❤
Thanks a ton!
Suffering from severe neck pain… going to follow these exercises
When I press on the left area below the occipital bone behind the left ear it hurts so much I feel instantly sick.
This actually worked! I’m always a bit sceptical of trying videos like this as I always do them wrong but my tension headache of 3 days is better in minutes! Thankyou!
That right bone right of center base of skull just throbs. What causes that?
So I pinched a nerve months ago and you helped me adjust my neck and strained the same side and this is doing wonders
Thank you this is so helpful! I seem to wake up in the morning with this pain in the back of my neck and it causes migraines. Do you have any suggestions for a good type of pillow that gives good neck support?
Thank you very much..!! This is gold..!!😊
Omg, i tried this last night and my pain got better when i wake up. Thanks so much❤
I did the spoon thing with the round part and it was very deep relaxing massage
Like so many others have said, this video has been a Godsend for me! In it, @DrRowe shares the most comprehensive and effective variety of self-treatment exercises & stretches I’ve ever found for this type of pain/headache, which I’ve been trying to combat for years. The exercises here help relieve tension almost instantly, AND teach what/how to continue practicing to correct the root causes of this pain.
I’ll continue sharing this video with lots of friends & family, as it seems tension headaches are a common byproduct of our lifestyles. @DrRowe, I can’t thank you enough for so generously sharing your expertise in a way that has reached and blessed thousands. 🩵
That armpit sniffer helped like a muh
This was very helpful. Thank you 🙏