Discussing step by step approach of losing stubborn belly fat. We can do this !
BMR Calculator
https://www.bmi-calculator.net/bmr-calculator/metric-bmr-calculator.php
The WEIGHT LOSS method that WORKED for ME
TIPS for a SECRET method for weight loss (long term)
I am NOT Healthy – a DOCTOR’s confession
https://youtu.be/XzvQBXo3B_8
GUT BACTERIA – How to USE this to lose weight?
Fatty Liver – Do NOT Ignore
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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