Gym & Fitness
How to Run Faster? | Speed Tips & Improve Running
Running faster comes down to 4 simple facts no matter if your a Sprinter or Marathon runner👇
🏃♂️Train for speed more often, with the right intensities, at the correct period in your plan….Simple but always over looked
🔋Rest with intention both between reps and sessions…..this means planning for what type of session you are doing and knowing the effects it’s going to have on your body during and after the session.
🗓️Long term consistency beats short term intensity 9 times out of 10…….you need your body to adapt to the desired stimuli over a controlled period of time and for it to become the new normal…you WILL NOT do this by training speed once or twice here and there …..same principle applies for going too hard all the time, it wont work….know your body, know your zones and plan with your goals and longevity in mind.
🏋️♂️ Utilise strength training & plyometrics to unlock your body’s potential…….theres a whole different machine waiting to be unlocked on the other side of strength & plyometrics….Use it!
Follow for more details to come💪
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June 11, 2025 at 10:10 am
iinotn
@RobloxianOfR24
June 3, 2025 at 5:06 am
Broa iam not fast at all
@CadenDavis-z3k
June 3, 2025 at 5:06 am
To always win in racing you must sprint as fast as you can and take the lead and jog and then if anybody passes you make sure that you get in front of them by Lot!!
@Ilovethesturniolotriplets_2003
June 3, 2025 at 5:06 am
I have a relay competition so I need a lot of advice to get faster then I have ever been before without falling
@CheetosVR321
June 3, 2025 at 5:06 am
1 day ago I raced I was on 3 place and now I have TO RACE THE HOLE SCHOOL THATS WHY IM WATCHING THIS
@jailalkumar2335
June 3, 2025 at 5:06 am
❤
@annadolorgomez8244
June 3, 2025 at 5:06 am
Mademe soot beng is funny on this scene
@hayleymilner4866
June 3, 2025 at 5:06 am
I no the secret from Noah Lyle's just move your arms alot
👇
@DiamondSteak_00
June 3, 2025 at 5:06 am
Without getting tired
@HarshitMishra11507
June 3, 2025 at 5:06 am
There is no secret for running faster. You have to practice it always and you have to focus on your posture. That's all❤
@JoshuaReid-e3r
June 3, 2025 at 5:06 am
That’s pretty obvious
@Idontknow-e8x
June 3, 2025 at 5:06 am
😮
@Idontknow-e8x
June 3, 2025 at 5:06 am
Unlock comment
@Tocatube-s7m
June 3, 2025 at 5:06 am
I lost a pre-race for 100 meters so I couldn’t participate, so now for some reason he put me in the 400.. and I’m bad at sprinting.. it’s in less than a week and I’m completely freaking out
@Skysthelimit4cc
June 3, 2025 at 5:06 am
K
@Idk_what_to_put_here-x7l
June 3, 2025 at 5:06 am
My technique is just to pretend there is a clown or ghost behind me, then I start running faster.
@Fitness2fusion
June 3, 2025 at 5:06 am
Running is the best way to stay fit😊
@Eva-g6w
June 3, 2025 at 5:06 am
My tip as a track runner that shocked everyone when they found out how I was so fast was I pretend a killer is chasing me and I run for my ljfe
@SebastianM-z5d
June 3, 2025 at 5:06 am
I just run like someone Pinching my nipples💀
@Flash-t5b
June 3, 2025 at 5:06 am
You have to run a lot in order to be fast like I’m a sprinter but not a runner
@x3_buddy
June 3, 2025 at 5:06 am
Secret to running faster is…
Having strong but also explosive legs so you can push harder and keep being agile
@Skright309
June 3, 2025 at 5:06 am
Apples are a type of fruit that grow on trees and come in many varieties, such as Fuji, Granny Smith, and Gala.
They are rich in fiber and vitamin C, making them a healthy snack.
Apple trees bloom in spring with white or pink flowers before the fruit begins to grow.
The saying "An apple a day keeps the doctor away" highlights their health benefits.
Apples can be eaten raw, baked into pies, made into juice, or turned into applesauce.
@MableLove-fh2kh
June 3, 2025 at 5:06 am
Good causes I'm fast a lil
@its_fishy_yt3443
June 3, 2025 at 5:06 am
Don’t push of both feet
@MRSIGMAGYAT
June 3, 2025 at 5:06 am
your at lava lava track at center
@ValentinDUFAILLY-db2ft
June 3, 2025 at 5:06 am
Consistency
@ۥۥٴۥۥۥ
June 3, 2025 at 5:06 am
the trick is to push your energy on your legs specifically, not ignoring your energy. This can help your heart to becomes significantly less tired.
@ikyklkSTAY143
June 3, 2025 at 5:06 am
My motivation is running like Lee Know is behind me with tissues and an airfryer
@armymeharparkish
June 3, 2025 at 5:06 am
F.Board pay Lanat E behisaab……….😊
Bagairti hai lajawab ………😊
Pass hony ka ik khwab……..😢
Horaha hai bainiqaab…..😅😂😂
@Theleleifam
June 3, 2025 at 5:06 am
I have sports day today so I need 5o run fast
@Plssubplssub123
June 3, 2025 at 5:06 am
Bro your NOT barry alen
@Chillinnguys
June 3, 2025 at 5:06 am
I just got in the 100m finals in my school but u should all think a there’s no one there
@SabirKhan-kk1dk
June 3, 2025 at 5:06 am
I can run faster than you😊
@BastaBoi_52
June 3, 2025 at 5:06 am
To run faster remind your past get the your anger and active your adrenaline that's the secret 😉
@xmitik.1290_
June 3, 2025 at 5:06 am
yeah my technique is just make my friend say adrian bald and now I'm faster adrian is my name
@Eltonhooi
June 3, 2025 at 5:06 am
For 200m: go fast at first but no too fast then halfway JUST PUSH!
@Faizonbrandonbiggestfan
June 3, 2025 at 5:06 am
i run faster than my friends who do track(and they r good) so thats why im watching this…i wanna know how to do track an stuff
@Ahmadguj
June 3, 2025 at 5:06 am
I am also a flash
@Say-t3i
June 3, 2025 at 5:06 am
His speed 23km meter
@queensage
June 3, 2025 at 5:06 am
Next week is track & field for me! Here are some tips!🏆
~Stay Positive!💗
~Try your best!🎊
~It’s okay to be anxious!🫶
~No matter what place you got, you still did amazing!😁
~GOOD LUCK! 🍀
@TeddyTesfaye-z5n
June 3, 2025 at 5:06 am
Its true
@lslslsls-r3d
June 3, 2025 at 5:06 am
for those who came to the comments
@LILY-2003R
June 3, 2025 at 5:06 am
I have relay tmrw any tips yall?
@RanjayPandey-ly4rd
June 3, 2025 at 5:06 am
Running speed
@matthewalty
June 3, 2025 at 5:06 am
Want the secret to running faster? Save for Later🔒
Running faster comes down to 4 simple facts no matter if your a Sprinter or Marathon runner👇
🏃♂️Train for speed more often, with the right intensities, at the correct period in your plan….Simple but always over looked
🔋Rest with intention both between reps and sessions…..this means planning for what type of session you are doing and knowing the effects it’s going to have on your body during and after the session.
🗓️Long term consistency beats short term intensity 9 times out of 10…….you need your body to adapt to the desired stimuli over a controlled period of time and for it to become the new normal…you WILL NOT do this by training speed once or twice here and there …..same principle applies for going too hard all the time, it wont work….know your body, know your zones and plan with your goals and longevity in mind.
🏋️♂️ Utilise strength training & plyometrics to unlock your body’s potential…….theres a whole different machine waiting to be unlocked on the other side of strength & plyometrics….Use it!
Subscribe for more details to come💪