If you want to grow calves you need weight. Either load the weight or gain weight. Weight, weight, weight and movement under this weight. The best accidental benefit of people who are significantly overweight is giant calves. Lose the weight and the calves remain.
These challenges limit your growth because you have no recovery. You'd see 5 times the results doing the same thing every other day and not even walking on rest days.
I been doing calves daily for a month and they grew half inch bigger already. You have to add weight and also you have to hold the stretch part of the exercise to maximize gains
Hey actually have a idea if you want to grow your calves do these do cakves raises on on leg and add some weight to you like a bag full of books or weights or water bottles and you come up fast and then you go down do ×15 for 30 days and your calves will grow more
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@HabibaAbdalghany-l7o
June 12, 2025 at 10:11 pm
You have to go down not up
@Yasmeenahsaaan
June 12, 2025 at 10:11 pm
I think it's about genetic depends 😕
@Joemama00976
June 12, 2025 at 10:11 pm
U got to test the results by jumping
@MelihEymenUlusoy
June 12, 2025 at 10:11 pm
Here is how you can train your calves: Step 1 get on your knees. Step 2 start praying to God because that Shit ain't not growing
@CaidenS-y5c
June 12, 2025 at 10:11 pm
If u do weighted ones they will grow a lot
@Squirrly_Pop
June 12, 2025 at 10:11 pm
Check the difference in your vertical jump
@awakenedcodex3766
June 12, 2025 at 10:11 pm
Idk what people expect after just 30 days tbh
@Mr.Duck_Editzz
June 12, 2025 at 10:11 pm
helps your calf strength tho so
@P0TAT0_MAN
June 12, 2025 at 10:11 pm
Only doing the bottom half of the full calf raise, is better for you.
@pippoplutopaperino
June 12, 2025 at 10:11 pm
There's no muscle you should train everyday for growth 📈
Rest minimum 72h before DESTROY them again.
@Dominic-tg8dd
June 12, 2025 at 10:11 pm
Do 333 calf raises 333 push ups 333 squats 333 tricep dips 333 pullups and 333 sit-ups for 30 days
@Fisherdanpro23
June 12, 2025 at 10:11 pm
It’s genetics. Some people get implants
@JoppeVanBrabant
June 12, 2025 at 10:11 pm
Are you from nl
@Sandriyo-cr7
June 12, 2025 at 10:11 pm
It s not working
@Dronexaff
June 12, 2025 at 10:11 pm
I doing 1000😂
@SheelaMarieMVacal
June 12, 2025 at 10:11 pm
Calves?????
Is leg muscle.. not calves..
@optimoprimo132
June 12, 2025 at 10:11 pm
If you want to grow calves you need weight. Either load the weight or gain weight. Weight, weight, weight and movement under this weight.
The best accidental benefit of people who are significantly overweight is giant calves. Lose the weight and the calves remain.
@woutbeijsens395
June 12, 2025 at 10:11 pm
Efteling is a good park
@Pitsyp
June 12, 2025 at 10:11 pm
In de efteling mooi man
@Swiftie4life-TS
June 12, 2025 at 10:11 pm
Marching band be like
@legalakrishnapriya
June 12, 2025 at 10:11 pm
I'll do 200 daily you should see my calfs and I am 13
@axstr1c
June 12, 2025 at 10:11 pm
Watching this when this short has 333k likes
@BubbuGamingOfficial
June 12, 2025 at 10:11 pm
Likes are also 333k🌝
@thisisMeDM
June 12, 2025 at 10:11 pm
These challenges limit your growth because you have no recovery. You'd see 5 times the results doing the same thing every other day and not even walking on rest days.
@realMaggyMage
June 12, 2025 at 10:10 pm
"Sets of riding the roller coasters" bro works out too much
@NYB-j1w
June 12, 2025 at 10:10 pm
The fact that this video has 333k likes
@YounesBeniba-k2t
June 12, 2025 at 10:10 pm
333 k liked 😂😂😂🎉🎉
@johnzhedricselis
June 12, 2025 at 10:10 pm
Who's here in 2024
@special-_-gamer3027
June 12, 2025 at 10:10 pm
You should use weights
@b-rare
June 12, 2025 at 10:10 pm
I been doing calves daily for a month and they grew half inch bigger already. You have to add weight and also you have to hold the stretch part of the exercise to maximize gains
@dogrescuer1321
June 12, 2025 at 10:10 pm
I'm no pro, but don't you need rest days? That's when muscles grow.
@clashwithmoi8926
June 12, 2025 at 10:10 pm
Better to do 333 calf raises with 100lb weight every alternate day. And lots of stretching, foam rolling on the rest day
@WhoaBoobs
June 12, 2025 at 10:10 pm
that's why you shouldn't waste time doing any exercise with bad technique
@ErickRamiroLE
June 12, 2025 at 10:10 pm
No results okay I wont try it
@Zyro989
June 12, 2025 at 10:10 pm
Bro u have to warm up before calf exercises😅
@GodbreadGilfredBiago
June 12, 2025 at 10:10 pm
This is like picking a scab every day for 30 days and wondering why it's not healing. You fucking idiot.
@vsboy2577
June 12, 2025 at 10:10 pm
Skinny dudes
@Cr7m10-l4d
June 12, 2025 at 10:10 pm
Hey actually have a idea if you want to grow your calves do these do cakves raises on on leg and add some weight to you like a bag full of books or weights or water bottles and you come up fast and then you go down do ×15 for 30 days and your calves will grow more
@Nito_victim
June 12, 2025 at 10:10 pm
Yall i am 12 and I will start doing 200 a day
@Oʻktam-Rahmatov1
June 12, 2025 at 10:10 pm
Ederson
@ImJustLikeThat-2239
June 12, 2025 at 10:10 pm
I got SS and they all made big changes for a month