Morning Mobility LESS THAN 10 MINUTES | Start your day Pain Free!

Morning mobility that will take you less than 10 Minutes! Start your day pain-free!!!

What’s going on Transcendent Family! Here’s what you need to know about this video.

🎯Target Areas: Neck, Shoulders, Lower Back, Hamstrings, and Hips
🔨Equipment: PVC Pipe or Broomstick, chair, and mat (optional)

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Music: Mint Leaves
Musician: Jeff Kaale

DISCLAIMER:

The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Termar Lawton (​⁠​⁠@TranscendNormalcy ) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

#mobility #morningroutine #morningstretch #painrelief #stretchingexercises #mobilitytraining #mobilitycoach

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