Gym & Fitness
My CHEST WORKOUT for Muscle Growth!
Alright so a couple of you were asking for my chest workout, and I actually have 2 different workouts that I do throughout the week, so I thought I’d share them. On my first push day I start with a flat dumbbell bench press for the middle chest in the 8-10 rep range, then low to high cable flies for the upper chest in the 10-12 rep range, and finally high to low flys for the lower chest again in the 10-12 rep range. Then on my next push day, I start with incline dumbbell bench press for the upper chest in the 8-10 rep range, bodyweight dips for the lower chest in the 10-12 rep range which I eventually will add weight to, and finally pec dec flys for the middle chest again in the 10-12 rep range. I only really do 2-3 sets per exercise and I rotate through these 2 workouts on every push day, and my chest has definitely improved.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
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@bbj1451
June 13, 2025 at 5:24 pm
Doing dips instead of bench press is crazy
@raaj966
June 13, 2025 at 5:24 pm
Emphasizing the -ve's was ❣️
@isitwasit8756
June 13, 2025 at 5:24 pm
Good form onreps
@Gho1stFreaK
June 13, 2025 at 5:24 pm
Bro's perfect
@austins9809
June 13, 2025 at 5:24 pm
Bro lost me at “middle chest”
@ItsAmir808
June 13, 2025 at 5:24 pm
There is also not too many sets in your routine which seems pretty time-efficient
@harliv2571
June 13, 2025 at 5:24 pm
look at that rear delt, goddamn!
@tomas_pires
June 13, 2025 at 5:24 pm
can you the same video but for back? love your content man
@DINOWORKER119
June 13, 2025 at 5:24 pm
Someone tag Mario 😂
@123theluvguru
June 13, 2025 at 5:24 pm
Can’t forget the gear 😎
@Jcvt-zm9tt
June 13, 2025 at 5:24 pm
So am I messing up by spending an hour and a half at the gym running through like 6 or 7 exercises?
@jjdiaz486
June 13, 2025 at 5:24 pm
Wait a minute… Is that chubby guy next to you lifting 100lbs dumbells 😮 whatttt
@uplayulay
June 13, 2025 at 5:24 pm
If you’re working out 6 days a week as a Natty, your intensity is nonexistent.
@FollowerofJesusChristAmen
June 13, 2025 at 5:24 pm
Bro can not do an 80lb deadlift without a belt
@raaaj5226
June 13, 2025 at 5:24 pm
Alright.
@natanbrew5071
June 13, 2025 at 5:24 pm
I wish my chest needed so many different exercises 😂😂😂😂
@Kaniala-l7s
June 13, 2025 at 5:24 pm
Middle chest/Lower chest/Upper chest smh 😂😂😂🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️
@ClaytonF10
June 13, 2025 at 5:24 pm
Your “high to low cable fly” isn’t what I would call a “fly” you’re just doing a press. More of a decline cable press is the name of that movement
@ClaytonF10
June 13, 2025 at 5:24 pm
I would say there is room for more volume there. Seems you’re leaving a lot in the tank. I’d be done with 3 movements of 3 sets each in about 30 min. I love being at the gym too much for that.
@introvertedsociety5299
June 13, 2025 at 5:24 pm
Bro's rotator cuffs are the same shit that's attached to elevators
@Coltazor
June 13, 2025 at 5:24 pm
Why is this guy so delusional there is no such thing as the middle chest 😂
@masayozzy6498
June 13, 2025 at 5:24 pm
Bro thinks middle and lower chest are different💀
@ayush-sp6xr
June 13, 2025 at 5:24 pm
believe me there is no middle chest in human body
@santiagogurem3979
June 13, 2025 at 5:24 pm
Put some base in your voice man! Your voice is pathetic
@rylinjohns1370
June 13, 2025 at 5:24 pm
How much rest in between
@kamabhav8593
June 13, 2025 at 5:24 pm
Laziest bodybuilder
@anonymousman4419
June 13, 2025 at 5:24 pm
See guys? The basics work!
@Manheimz
June 13, 2025 at 5:24 pm
There is no such thing as a lower chest, just train ya upper and middle chest man
@AndrewBaxxter
June 13, 2025 at 5:24 pm
There is no “middle chest” just upper and lower chest🤦♂️
@erikzonta8296
June 13, 2025 at 5:24 pm
Do chest press
@muja7621
June 13, 2025 at 5:24 pm
How many sets tho
@LawrenceAngeleMusic
June 13, 2025 at 5:24 pm
the way middle chest Doesnt exist
@danielprochazka6188
June 13, 2025 at 5:24 pm
Pretty sure those are cable presses, not flys
@Nept6nss
June 13, 2025 at 5:24 pm
He can get it that’s all I’m saying
@SuperPokekami
June 13, 2025 at 5:24 pm
Bruv the cut is going hard, what do you do for warmup
@creekchub9714
June 13, 2025 at 5:24 pm
my upper chest flat af cuz I don't have a incline bench ☠️
@1stgenerationkid
June 13, 2025 at 5:24 pm
Those looks like cable presses not cable flies am I wrong?
@HanaaBakass
June 13, 2025 at 5:24 pm
Solid chest workout
@kgonzi868
June 13, 2025 at 5:24 pm
I might be a year late but where's the fly 😅
@TheKSFitTrack
June 13, 2025 at 5:24 pm
the middle chest does not exist
@Trajan_2.3.5.41
June 13, 2025 at 5:24 pm
This really is a brilliant method Max has presented here. Breaking workouts into A and B days for the same muscle group, with minimal exercises on each day is the best method. Well done, Max! (And your form is exemplary)!
@Zvertxv
June 13, 2025 at 5:24 pm
Isaiah 40:31
"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."
This verse emphasizes the strength and endurance that comes from trusting in God.
@keshavchauhan3722
June 13, 2025 at 5:24 pm
You are looking like Patrick Bateman
@MaxEuceda7
June 13, 2025 at 5:24 pm
Definitely give these a shot 🙌
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