My Top 3 Back Exercises | Jay Cutler

» My Top 3 Back Exercises | Jay Cutler

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Do you want to build a big back?
Focus on these 3 lifts:
Reverse Grip Pulldowns
Bent Barbell Row
Seated Cable Row w/ Closed Grip Handle

#jaycutler #bodybuilding #fitness

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37 Comments

  1. All the comments about cultures back, being 1 or 2 best, your memory must be short, because Dorian Yates may have the best back ever, he is 1 or 2

  2. Jay really knows his stuff. I just try to keep in mind that Jay is on gear. I have never been juiced and never will. All of his technique and form is absolutely on point, so my takeaway is that my results will NEVER be like Jay's.

  3. I love back training i do heavy deadlifts pullups and barbell rows

  4. Thanks

  5. Jesus loves you bro. I hope you have a wonderful day 🙂❤️.

  6. Reverse grip is imp

  7. I'm pretty sure that everyone wants to see you break your back then good luck 🤞 if you are chosen you'll walk again 😀🤣

  8. I’m gonna try this out for my next back day! You are an inspiration brotha 💪🏽

  9. Are these underhand grips dangerous to your biceps with the heavier weighta

  10. literally covers everything. close supinated grip vertical pull for lats for width. pronated grip horizontal pull for whole back including erectors and traps for thickness. neutral grip pull for the brachioradialis growth and elbow health. back day best day!

  11. Jay has every reason in the world to be arrogant about bdybldng, but he's the opposite. Calm, cool, collected, competent… confident with a healthy degree of humility.

  12. I just watched a video of jay telling me he got his big back doing T rows…

  13. I feel like I get too much bicep engagement with a supinated grip. I usually change it up to try and see what happens with DOMs

  14. Back training is my favorite – it’s the most fun

  15. Thank you. Will do that🤙

  16. but back exercise is very tough and i always hate back exercise

  17. Does the reverse grip help in muscle growth or in some other way?

  18. Every coach on the Internet going to get on him for that form on the bent over barbell row

  19. Same here, I love back day.

  20. Jay
    Can bent over rows give you a hernia ?

  21. & 4th- 💉💉💉

  22. Chin ups, dumbbell rows, RDLs, barbell rows, dumbbell pullovers

  23. Chat why reverse grip?

  24. MR. JAY CUTLER, SIR!!!!!!!!!!!!!!!!!!!!!!!!!

  25. Reverse grip barbell row is indeed better!

  26. Where i can find routine of workout of him?

  27. Thanks Mr. Cutler! The one who never gave up!!!

  28. Back day is the best day

  29. It's crazy how big Jay got while training like a high school freshman lol

  30. Anything reverse grip works the biceps so make sure your doing both same day

  31. 💝😇💜🤍❣️❤️💙💖♥️

  32. I defintely will agree that close grip rows and underhand pull ups/lat pulldowns are the two most effective and confortable styles of those movements

  33. ❤ty

  34. Reverse grip lat pull down
    Reverse grip bent over row
    Cable row close grip

  35. I love back training as well

  36. TIGHTIE WHITES?
    CANT TAKE THIS SERIOUS.

  37. Juice head

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