Do you want to build a big back?
Focus on these 3 lifts:
Reverse Grip Pulldowns
Bent Barbell Row
Seated Cable Row w/ Closed Grip Handle
#jaycutler #bodybuilding #fitness
source
Do you want to build a big back?
Focus on these 3 lifts:
Reverse Grip Pulldowns
Bent Barbell Row
Seated Cable Row w/ Closed Grip Handle
#jaycutler #bodybuilding #fitness
source