Gym & Fitness
My weight loss journey- day 36 l 1400 cal meal plan
Day 36
Pre workout: 102 Cal
1 glass methi dana Pani (fungreek seed water)
6 Badam (Soaked almonds)
1 banana
Breakfast: 253 Cal
1 small alu Paratha
1 cup dahi
1 tea without sugar
Snack: 122
1 small mango
Lunch: 269 Cal
0.5 jawar roti
1.5 cup rajma
0.5 cup carrot
Snacks: 201 Cal
2 multigrain bread
1 cheese slice
Dinner: 478 Cal
1 maggi
1 glass turmeric milk
Total cal: 1426 Cal
Protein: 46 g
Fats: 53 g
Carbs: 192 g
Fiber: 27 g
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