Do you have neck pain, stiff and tight shoulders? Have you ever sit around your computer/playing with your phone all day and feeling sore around your neck? 🥲
The neck muscles which are your trapezius and levator scapulae muscles are causing you pain.Let’s try out this easy 10 mins stretches, my friends!!!!❤️
⭐️⭐️Make sure you are not shrugging your shoulders up when you are doing the neck rotation. ❤️🔥 🔔 Be gentle!!!! Never push your head if you feeling painful!!! 💛 But, If it’s not too painful for you, can overpressure with your hands.
DISCLAIMER: These are some techniques are just for easy stretches, if you have experience severe pain in your neck and shoulders while doing these techniques, ✋🏻❌ please STOP immediately and see your therapist. ✅
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