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No More Neck Muscles Stiffness At Home .5 Easy Exercises to Treat Neck Stiffness At Home Urdu /Hindi

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No More Neck Muscles Stiffness At Home .5 Easy Exercises to Treat Neck Stiffness At Home Urdu /Hindi
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32 Comments

32 Comments

  1. @ceciliarodrigues7355

    July 6, 2025 at 12:15 am

    God bless you 🙏🏾

  2. @ImranAhmad-ek1cj

    July 6, 2025 at 12:15 am

    very good

  3. @foodieshorts_1

    July 6, 2025 at 12:15 am

    Sir apki exercises bht effective Hoti Hain but ap kehtey Kia Hain samjh nhi Aya very fast😊

  4. @unique98765

    July 6, 2025 at 12:15 am

    Helpful

  5. @FahadSultani28

    July 6, 2025 at 12:15 am

    What to when there is a dizziness and back headache

  6. @upendaimari

    July 6, 2025 at 12:15 am

    Kee ke baremein video banaye sir, kion ki mere kee bohut pain hota hei, chal nahi sakta, mei ek biddhawa hei, mera elaj korne ke koi upai nahi hei sir, finance problem hei.

  7. @dr.bareenphysiofit631

    July 6, 2025 at 12:15 am

    Good info

  8. @babysharkdo

    July 6, 2025 at 12:15 am

    It worked👍 repeat kryn jb tk thek na ho

  9. @muskanbarkath

    July 6, 2025 at 12:15 am

    Assalamualaikum doctor I have cervical blockage in my neck two is severe one is minor can u plz tell me exercise and it is riskier ?I'm just 23 years old😢

  10. @adityaupadhaya3902

    July 6, 2025 at 12:15 am

    2-3 hafto me …. bhai is se jldi to delivery ke stiches khul jate hai….

  11. @Saurabhgupta0100

    July 6, 2025 at 12:15 am

    Pushpa ki gardan tedi hogyi 😮

  12. @hmzr8428

    July 6, 2025 at 12:15 am

    Yeh sabh ho he TOh nhi raha

  13. @saritakeswani

    July 6, 2025 at 12:15 am

    You are amazing 🤩

  14. @sscadda4160

    July 6, 2025 at 12:15 am

    ❤Tha ks a lot sir❤

  15. @KaramjitKaur-e9p

    July 6, 2025 at 12:15 am

    Thanks sir you are right ❤❤❤

  16. @alinamehar3010

    July 6, 2025 at 12:15 am

    Thank you for such helpful vedio ,it really work

  17. @ZumiMughal

    July 6, 2025 at 12:15 am

    Meri neck Hil hi ni rhi tu exercise kasy karo?

  18. @BeenaSahar-w4w

    July 6, 2025 at 12:15 am

    Anklosing spondylitis mn. . yh ex kr saktay hn keya

  19. @glamupwithmahi9154

    July 6, 2025 at 12:15 am

    Such a relief

  20. @Ehtishamulhaq555

    July 6, 2025 at 12:15 am

    Sir Mera patte khich jate he har month ka higiay

  21. @rohaan6871

    July 6, 2025 at 12:15 am

    Thank u

  22. @Rubaboutiqueclass

    July 6, 2025 at 12:15 am

    Thank u sir ❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  23. @prashantbansal29

    July 6, 2025 at 12:15 am

    It helped me having left side pain in neck ..seems like in any nerve
    Shoulder stretch is like magic

  24. @aliyasmin75

    July 6, 2025 at 12:15 am

    AOA Jazak Allah khairon kathira 🤲🤲🤲🙏

  25. @AlinaKhan-v5d

    July 6, 2025 at 12:15 am

    Shukriya sir 😊

  26. @sidrazamanarifzaman4642

    July 6, 2025 at 12:15 am

    Useful ❤❤😊

  27. @rukhsanamansoor8963

    July 6, 2025 at 12:15 am

    I never got relief this exercise increase my vertigo

  28. @Brightstar-d2b

    July 6, 2025 at 12:15 am

    ❤❤❤❤❤❤

  29. @himanshurawat4575

    July 6, 2025 at 12:15 am

    instant relief…thank u😊

  30. @Ramnath-f2t

    July 6, 2025 at 12:15 am

    Kuchh fark nahin pad raha bahut pachtava raha hai pata nahin kya hua tha subah school ja rahi thi tabhi mere gardan ki NAS chadh Gai bahut bura HAL hua hai sham Tak dard ho raha hai😢😢😢😢😢😢😢😢😢😢😢😢

  31. @sweetie10677

    July 6, 2025 at 12:15 am

    ماشاء اللّٰہ بہت ریلیف میلا

  32. @MuhammadAbdullah-i9r4r

    July 6, 2025 at 12:15 am

    What is meant by 10 by 2 repetition

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