Todays Zeus Fitness video is a 10 min No Repeat Dumbbell Workout that is perfect for all levels, including beginners. Enjoy this dumbbell workout? Come and let us know how you got on in our Brand New fitness community – https://zeusfitness.com/skool
It’s a completely free and private community where you can not only share your progress and mingle with like minded people on your fitness journey
But also access some amazing workouts, programs and nutrition and recipe packs
You don’t need any social media or anything to join. A totally private community to help you keep accountable
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In today’s video what we are doing here is putting 10 minutes on the clock and working our way through 10 exercises for the 10 minutes without stopping.
If you’re a beginner I suggest going light with the dumbbells for this workout. If you’re more advanced bump up that weight.
You want to find a weight that works for you. Lets you complete the workout and each exercise with good form but also pushes you to the max and gives you a good quick 10 minute pump and burn from home or the gym
This is just the start of no repeat dumbbell workouts. We will be planning on doing more advanced ones that will include , 15 , 20 and 30 minute workouts. Trust me those ones will be tough
But this is to just get your started. Again if you’re ready for more and need it now. Repeat the video over again and make it a 20 minute workout or alternatively seeing its a no repeat workout , bump up that weight
Again this is just to get us started and to let everyone of any fitness level start and give it a go
So grab your dumbbells and let’s go . Who doesn’t have 10 minutes free time for a super quick dumbbell workout
Grant
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IMPORTANT LINKS & WORKOUT PROGRAMS
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) – https://zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed – https://homeworkout.club/shred
Shred 2 – https://zeusfitness.com/shred2
Burn Dumbbell Edition – https://zeusfitness.com/burndumbell
Burn Resistance Band edition – https://zeusfitness.com/burn
Skulpt – https://zeusfitness.com/skulpt
Beast – https://zeusfitness.com/beast
Hybrid – https://zeusfitness.com/hybrid
PumpT – https://zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 – https://zeusfitness.com/lift
Lift 2 – https://zeusfitness.com/lift2
Lift 3 – https://zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver – https://foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
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