Gym & Fitness
STOP NEGLECTING THESE 3 CHEST EXERCISES
Ready to build a massive, sculpted chest? Most people are missing out on these three crucial exercises that will skyrocket your chest growth: Flies, Incline Press, and Dips! 💪
In this video, I break down exactly how to perform each exercise with perfect form to maximize muscle activation and avoid injury. You’ll learn:
Why chest flies are essential for inner and outer pec development.
The secrets to an effective incline press for upper chest thickness.
How dips can give you that incredible lower chest separation and power.
DON’T just train hard, train SMART! 🔥 Watch now and transform your chest!
#ChestWorkout #MuscleGrowth #PecDeck #InclinePress #Dips #Bodybuilding #FitnessTips #GymLife #WorkoutMotivation #Gainz
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@curtisaverre6173
June 19, 2025 at 12:59 pm
Go birds
@teddiepegues3261
June 19, 2025 at 12:59 pm
I can dig it, def gonna try this 💪🏾
@OM3N666
June 19, 2025 at 12:59 pm
My shoulder agree 💪
@jcr3280
June 19, 2025 at 12:59 pm
Maybe weighted dips were the reason you have a tear in your rotator! Never done dips and my chest looks like if I have implants
@marcelissah6275
June 19, 2025 at 12:59 pm
Bro I have similar build and have the same issue I don’t know why but flat bench irritates my rotator cuff
@Davegold4536
June 19, 2025 at 12:59 pm
Btw studies show: You get the same chest activation on incline just as with flat but with the Addition of upper chest and shoulders. So normal presses arr not really needed, just do incline variations