Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.
This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
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Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*
Mein Meditationskissen:
https://tidd.ly/3aGk84n*
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Yoga gegen Rückenschmerzen:
Verspannungen im Nacken?!
Yoga Stretch and Relax:
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EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
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MUSIK: www.epidemicsound.com
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Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
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Thank you I really enjoyed this stretch
Thank you ♡
I had almost half a year making this excercise every evening, than interrupted for many months and getting back to it. I hope to make it a routine again.
Each exercise worked wonderfully for me❤❤thnkuu
Felt very relaxed❤❤
this is the best video for neck and shoulder pain from stress, works wonderful everytime, I saved this one , I refer to this frompast 3 years every single time I have neck pain from stress!❤
fantasticooooo
I have been doing this video most mornings for 2 years. I follow it with a short reflection of gratitude in my journal. The whole ritual takes 10 minutes and has completely changed my anxiety and stress levels. I have a typical office job hunched over a computer for long hours, I started these stretches to help with neck and back strain. I never imagined how much it would improve my life overall. Well done creating this video. ❤
as an Orthopedic and LBP + Neck pain patient, I highly suggest this video
Thank you so much. I feel great, every day better. 🥰😇
wow this felt soo good
Its like magic
hairdresser here! i love this video so much, thank you 🙂
You really have found the secret sauce to making stretching videos. Thank you!!
This is heaven… thank you Mady!
It works like a charm, every time – I can always feel the tension leaving my body. It’s also my go-to stretch for bad mental health days. Thank you Mady! ❤
love thisss so much🫶 felt the relief during the stretches and afterwards🫶🫶🫶 thank youuu
Perfect)))Thank you so much🥰
Feeling great. You’re the best 😊
Thank you for the AAAAMAZING stretch. The self-message was a good reminder that I'm finally taking time to take care of myself🥹🥹🥹 why yoga got me emotional?!😂
Thank you🥰
I absolutely love Mady’s stretches. I have used them for years and it’s the best way to start the day.
Ah yes, need more of this.
the best stretch ever!!!!
I have a bad cervical condition and I keep coming back to this video. I find it to be the most pleasant and complete for cervical mobilization and stretch. Thank you so much!
best of the best
❤❤❤ sehr gut
I feel relaxed ❤
Thanks
❤