Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back muscles, making it perfect for home or gym training.
1️⃣ Dumbbell Bent-Over Row: 3×12 reps
2️⃣ Single-Arm Dumbbell Row: 3×12 reps
3️⃣ Dumbbell Deadlift: 3×10 reps
4️⃣ Renegade Row: 3×10 reps
#BackWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
______________________________________
🔻STAY CONNECTED WITH ENDOMONDO
➤ Website: https://www.endomondo.com/
________________________________________
🔻© COPYRIGHT BY ENDOMONDO.COM CHANNEL ☞ DO NOT RE-UPLOAD
source
