Sugar Diet Q&A – Building Muscle, Insulin Resistance, Type 2 Diabetes, Copper vs Iron, Gallbladder

In this conversation, Joshua Rainer addresses various aspects of the sugar diet, discussing its implications for weight loss, the role of fats and toxins, the ability to digest meat and produce bile to breakdown fat, and the cyclical nature of dietary habits. He explores the mechanics of sugar and honey diets, the importance of balancing macronutrients, and the impact of FGF21 on health. Rainer also delves into the relationship between iron and copper in diets, the effects of insulin resistance, and how to adjust diets for weightlifting and recovery, particularly for individuals with unique dietary needs.

Get Sport Drink 10% off code ‘RAINER’ https://sport-drink.com/?ref=RAINER

Follow me

X/Twitter: https://x.com/JoshRainerGold

Instagram: https://x.com/JoshRainerGold

Youtube: https://www.youtube.com/@joshrainergold

Rumble: https://rumble.com/user/JoshRainerGold

Spotify: https://sptfy.com/rainerradio

Substack: https://substack.com/@joshrainergold

source