Submit your questions to Mike on the weekly Q&A:
For all things diet and training, including articles, books, and coaching, visit https://renaissanceperiodization.com/.
For a diet coach in your pocket for less than 50 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app
For autoregulated training programs, give the Male or Female Physique Templates a try:
Male: https://renaissanceperiodization.com/male-physique-training-templates
Female: https://renaissanceperiodization.com/female-physique-training-templates
If you’re just getting started, try the Simple Training Templates, and if you can’t make it to the gym, try RP Gym-Free:
Simple: https://renaissanceperiodization.com/simple-training-templates
At-Home: https://renaissanceperiodization.com/rp-gym-free
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