The 3 Best Beginner Core Exercises For Women

» The 3 Best Beginner Core Exercises For Women

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Core exercises are always important and if you’re a woman and you’re just starting out exercising, you should be focusing on these 3. I’ll also show you a variation of each and you can pick if you want to do the easier or harder version. Click the link to download our app and get started with your free trial: https://my-weshape.onelink.me/EU6M/email

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49 Comments

  2. why does a man think he knows what it's like to be a woman. I don't trust you know what I need. why are you showing women what to do as a man.

  3. Don’t know why ? I feel the glutes muscle working too , am I doing it right!

  4. How many times a week ?

  5. Oh shit.. chat!!😂 y’all rite. Jeans though & is it weird that it isn’t a woman 🧍‍♀️? 🤔

  6. This is quality content 👌🏻❤

  7. ANYTHING DIFFICULT DUE TO EQUILIBRIUM IS USELESS..YOU NEED A CONSTANT TEACHER…HORRIBLE EXCERCISES..YOU HAVE TO DO ONE THAT IS EASY TO DO

  8. You explain well, which inspires 🎉 THANK YOU for your nourishing service ❤

  9. Thanks

  10. Jeans

  11. Like this, I did it while you demonstrated and I could feel it. 👏🏿

  12. Just want to say before I unsubscribe that I really detest these illustrations of a flayed body.

    They make me feel quite ill.

  13. Best explanation-demo. Even the outfit does not distract from the message.. evn the color of the mat. The chair is necessary but still minimalistic.

  14. Why jeans, dude?

  15. I have a butt. The small of my back will not touch the floor.

  16. Fantastic guide! These beginner core exercises are perfect for building strength and stability, especially for women starting their fitness journey.

  17. I have diastasis recti can i do this, please reply

  18. Thank you very much for your kindness Mr.We shape. I follow your videos sincerely and a big fan of your way of educating us🎉🎉🎉

  19. Your explanations and exercises are clear and effective. I save most and am gradually doing them.

  20. They should have a woman doing the exercise. Then I may have been sold.

  21. 😌👍

  22. Should’ve worn something loose to demo instead of wearing jean 😂❤

  23. jeans?!?! really

  24. Wow … A man showing women how to do the exersizes. Got no female friends dude? They could help and demonstrate BETTER

  25. Awesome thank you sooo much🤗❤❤❤ I appreciate your info
    Have a great day ❤

  26. Looks great! Thank you

  27. Thank you for the video.iam hearing a click sound from my back bone while doing reverse crunchers..is it an issue?

  28. I’ll see you tomorrow bright and early sir.

  29. Thank you.

  30. My neck would never cooperate with the 1st exercise.

  31. Why is it for women? Is my dick in the way ?

  32. Thank you so much. I did subscribe.

  33. that second one is so uncomfortable for my knees lol love the first one though second one i haven’t tried yet as of this comment which was just as the third one came up lol

  34. I've got Siatacr

  35. Please can I do these exercises with my lower spine problems

  36. How high should the chair be?

  37. Love this video with the added 15-min. routine. Can't wait to try this out. Thank you coach.

  38. Thanks for sharing your knowledge 😅😅😅😅😅

  39. I get stomach cramps with abdominal exercises it scares me.. Lord help!

  40. 2:30 do i need to raise my neck? It hurts!!

  41. Do you have another side excise ? I have shoulder pain. I don't want to mess my shoulder up. Thank uouGof bless

  42. I was doing this by myself it's sooo good

  43. Love this

  44. Norton says your app is unsafe?

  45. La traduction en francais SVP

  46. Why it is so difficult?

  47. Thank you

  48. Thank you sir.

  49. Core exercises are for your appearance and to decrease back pain.

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