The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead

» The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead

By:
On:
In: Gym & Fitness
Tagged:



Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Featured Products ~~~~

1) Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik
2) Resistance Bands: https://amzn.to/3ACqEWI

~~~~ This Week’s Giveaway ~~~~

We are giving away a Bob & Brad Booyah Stik!

Giveaway link: https://www.bobandbrad.com/giveaways

Purchase link: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik

Discount: Please use the discount BOOYAH!! for a 10% discount for a limited time only!

This is a worldwide giveaway and is open to all our fans!!!

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22
Threads: https://www.threads.net/@officialbobandbrad

Sign up for emails:
http://eepurl.com/dM_E3M

~~~~~Our Products: ~~~~~

Pain Management:

US: C2 Massage Gun: https://amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
C2 Massage Gun with Heat and Cold:
https://amzn.to/3MSuUZC
Eye massager: https://amzn.to/3g7vRfy
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://www.bobandbrad.com/products/bob-%26-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-%26-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp
Back and Neck Massager with cord: https://amzn.to/3LWjCCW
Back and Neck Massager cordless: https://amzn.to/45uFOee
Air 2 Massage Gun: https://amzn.to/40kr7cI
Hand Massager: https://amzn.to/3tUa9pG
Heating Pad: https://amzn.to/3PoRitR
Hand Warmer: https://amzn.to/3tUa9pG

Wellness:

Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream

Fitness:

Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: htthttps://www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad’s-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1

Stretching:

Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

source

39 Comments

  2. Im confused….i keep seeing things that say you are supposed to develop strength through the full range of motion (including a rounded spine). Are you saying that people over 50 shouldnt do things like jefferson curls for full body mobility?

  3. Okay guys we’re 50 not 90! These are not challenging!

  4. Those hamstring stretches are fantastic!

  5. Мy mom has been doing your exercises since 2013! She died yesterday at the age of 82. I don’t know if your recommendations affected her life expectancy.. But your exercises allowed her to be active, live with pleasure and visit the doctor infrequently. and, of course, she was not lying down, there was no nurse caring for her! thank you for this, for your work)
    KYIEV, UKRAINE.

  6. I'm glad they are showing exercises that seniors can do & what to avoid.

  7. We were ambitious back then young blood

  8. Thanks. Very clear and to the point. I have always found the superman exercise very difficult and often skip it when I go to my fitness class. I feel reassured that I can use the alternative.

  9. Thank you for posting.

    Fratelli tutti
    para 15

  10. Thank you Bob and Brad. Its really helpful

  11. 👍💗

  12. Is there a table like you all use in the videos that you would recommend? It looks like a standard massage table. I am not able to get down on the floor any longer until I get back in better shape so a table like that would be great to have

  13. What belts are you wearing ?

  14. Thank you so much! I love you and your videos!

  15. Thanh you very much

  16. Stay active people. 50s are not old at all. Just keep moving.

  17. You write aboute people after 50 but show people around 70. Twenty years are too much.

  18. Get that poor guy off the table for the bird dogs. You say verbally to do them on a floor, etc, and then show him doing them on a soft surface with his wrists flexed way back. That absolutely kills the wrists if they have any issues, which most folks over 50 probably do. MY PT tried to make me to do bird dogs on a treatment table like that and I was like, oh hell no. Got down on their carpeted floor to do them, and told them why. Love my bird dogs, and usually love your channel but that's a miss right there. I know you'd have to change the camera angle but you should take the time to do it.

  19. Anyone knows where is Bob now ? Thank you for your info.

  20. Merci beaucoup pour ces conseils 👍

  21. Not everyone watching this understands body mechanics and will try your exercises exactly as shown. If I did some of them, I would get hurt. So, although I really appreciated your demonstration, I urge people to use caution.

  22. I need to find a version of "superman" that I can do, I can't put pressure on my wrists. Any suggestions from anyone are appreciated.

  23. Bullsshit😅 you dont know masunaga and as 52 years old abd plenty of us are very healthy

  24. Thank you both 👍💜

  25. You lost me with the first recommendation. I am nearly 60 and can still do a forward bend with a straight back. Age doesn ´t define youre mobility, lack of exercise and lazziness does.

  26. Thanks so much.
    That’s a great information for a 53 year old woman like me🙏

  27. Good to see middle age teachings: not those young girls showing us what to do! We need more of you middle age guys! Thank you!! Excellent!!!

  28. Wow thank you so much, this is the best video I seen .
    I’m 59 years old Moroccan women I really need it shukran , merci beaucoup beaucoup 🙏

  29. Thank you gentlemen 🙏🏾
    Much appreciated, thanks for the alternative moves
    I was doing the ‘wrong ones’ ouch.

  30. ❤❤❤❤ always great advice

  31. 👍👍

  32. I'm 60 and can easily put my head to my knees standing or sitting.

  33. This is a great video! I'm 50 and love to workout but I don't want to do anything that will cause problems as I grow older. I almost didn't watch this because there are so many exercise videos on YT and some of them are crap and would cause injury. This is very informative and helpful! Keep more of these coming for people in 50+ category. Subscribing.

  34. Wonderful correction on the wrong way we were taught in Gym. Thank you!

  35. Never show anything that shouldn't be done. Studies show 1/2 of the time that's what people remember…

  36. Last year a very simple exercise raptured my upper arm muscle to more than 50 % . The pain came the next day not the day I did that exercise. It was putting the fingertips on each side on each shoulder and rotating the then folded arms forward and backward . That was enough to get hurt. After eight months it is still not completely healed without surgery.

  37. Thanks!

  38. 👍👍👍👍👍👍

  39. I'm 65 and I do all the exercises you warned about in my 1 hour plus of yoga per day. I never go beyond pain or discomfort. I have CMT and I have stayed away from doctors and physical therapists and that is why I am still able to do what I do. I have seen so many others with CMT destroy there bodies with the recommendations of their doctors and now they are unable to walk.

Comments are closed.