Gym & Fitness
The 5 WORST EXERCISES Men Over 40 Should NEVER Do!
The 5 WORST EXERCISES Men Over 40 Should NEVER Do!
In this video, I’ll show you the 5 worst exercises men over 40 should avoid at all costs and what to replace them with instead. These common moves can wreck your shoulders, knees, back, and gains if you’re not careful.
👉 Other Videos You’ll Love!
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▶️ The ONLY 5 Exercises You Need To Do AFTER Age 40: https://www.youtube.com/watch?v=skC9mMskhnw
▶️ This Is What REALLY HAPPENS TO YOUR BODY if you do 40 SQUATS EVERY DAY!: https://www.youtube.com/watch?v=UT3piQs_Ts0
▶️ Do these 8 exercises if you’re over 40, 50,60 years: https://www.youtube.com/watch?v=outTH4jW9Iw
⏰ Timestamp:
00:00 Intro
00:28 Behind the neck presses
01:48 Behind the neck pull downs
02:51 Forward lunges
04:08 Good mornings
05:38 Upright rows
#FitnessOver40 #Fitness #Fitness2X
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@georgeanastasopoulos5865
June 22, 2025 at 4:51 am
First time in my very late teens when I performed Press Behind the Neck is when I got injured! And the same may have been with the Upright Barbell Row with a close grip in my mid twenties.🏋🏋♂🏋♀
@cyrelreodava1869
June 22, 2025 at 4:51 am
How bout LeBron? 40yrs old
@endalkkassegn3186
June 22, 2025 at 4:51 am
አመሰግናለሁ።
@RS-303
June 22, 2025 at 4:51 am
私はこれらの運動で肩を痛め、眠れない日々が続きました。
@defendingthefaith.7889
June 22, 2025 at 4:51 am
Never heard of the good morning. And then seeing it. I was like what fool would that ?
@defendingthefaith.7889
June 22, 2025 at 4:51 am
The upright row has made my shoulders huge.
@ZakirBava1965
June 22, 2025 at 4:51 am
You are right.