Gym & Fitness
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
Join Chris Heria as he shows you the best Home chest workout to achieve real results that you can do anywhere. You don’t need any Equipment to do this workout.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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@manicksgaming6949
June 19, 2025 at 7:35 am
if i cant do 3:29 im unhealthy right ? tell me the truth xD
@wuisigamer7160
June 19, 2025 at 7:35 am
I remember when I was 20 years and tried to do that routinte. And obviously i couldn't, but today, 4 years after I can do at least 1 of this routine complete and the right way.
México 🇲🇽
@Prince_Lynx
June 19, 2025 at 7:35 am
this is really hard
@sawsoehtetaung5384
June 19, 2025 at 7:35 am
I don't like
@radjee8600
June 19, 2025 at 7:35 am
"2 more rounds to go" that when i fainted
@getjinxed7231
June 19, 2025 at 7:35 am
2 out of 4 rounds with more brake in-between exercises. Hopefully one day I can do all 4 rounds
@Gofroze
June 19, 2025 at 7:35 am
I did it but I said “hell naw” atleast 200 times
@slytherinsalazar4668
June 19, 2025 at 7:35 am
what happened on your right shoulder dude? 😮
@joshuatena10
June 19, 2025 at 7:35 am
Me after completing one round: Finally, done! It was a nice workout!
Chris: Do 2 more rounds. Total of 3 rounds.
Me: 🥲
@Luukas216
June 19, 2025 at 7:35 am
"2 more rounds" 🥲
@dueslive5051
June 19, 2025 at 7:35 am
He's insane
@romeotoska8302
June 19, 2025 at 7:35 am
Latest comment
@dkhiliyoussef
June 19, 2025 at 7:35 am
2:05 Regular Push Ups 20x
2:52 90degree hold 15seconds
3:50 Push Ups in a circle 8x both directions
4:47 Archer Push Ups 10x each side
6:07 Explosive negative Push Ups 10x
7:21 Incline Diamond Push Ups 15x
8:40 Elevated Push Ups 20x
9:18 One Push Up: 30 Seconds down, 30 Seconds up
@ajkrypt
June 19, 2025 at 7:35 am
Would this help with back too or would u recommend a different routine?
@orestes7186
June 19, 2025 at 7:35 am
El mejor entrenamiento. Llevo años haciéndolo y todavía no pierdo la fe de dominarlo
@itzleybrave
June 19, 2025 at 7:35 am
I just started and i'm 16 yrs.
What if i don't have the arm strength to do the rest.
I'm only able to do the regular push-ups afrter that, my arm just can't do the rest.
@Rocksteady246
June 19, 2025 at 7:35 am
@blackfire Whining/crying over the fact that I'm a decorated combat veteran, and was with one of the most feared/dangerous %1 OMCs in the world…
(Weak)
@njs2531
June 19, 2025 at 7:35 am
I considered myself pretty good at calisthenics, but this right here is hard, no lie.
@Toucan-p5h
June 19, 2025 at 7:35 am
Where it all started
@alejandroacosta7008
June 19, 2025 at 7:35 am
Tengo 41 años y. Llevo dos veces haciéndolo y no terminó ni la segunda ronda me quedo a mitad sin contar que yo no se flotar, eso vendra con el tiempo, supongo … Ánimo. Volveré a este comentario cuando termine las tres rondas.
@gavinogarcia1590
June 19, 2025 at 7:35 am
🎉 TAKING NOTES 📓🖋️🎉BODY WORKOUTS 💪😁👌….. 🎵🔊🎶
@Mrhandsome25659
June 19, 2025 at 7:35 am
Just round one?!? 😂yeah your nuts lol
@Codename.996
June 19, 2025 at 7:35 am
I have a question: Does this workout also train your triceps or do i need extra exercises for ?
@RegisterednurseMoha
June 19, 2025 at 7:35 am
Who is that on your right upper arm?
@bostrickland05-hu4xl
June 19, 2025 at 7:35 am
this guy smart
@aasthajain4423
June 19, 2025 at 7:35 am
Its not "alright"
@StIvesHospital-b6c
June 19, 2025 at 7:35 am
Sick Man 😅😅😅😅😅😅😅😅😅😅😅😅😅I sweating 🥵🥵🥵🥵🥵🥵🥵🥵
@micailoutraore5807
June 19, 2025 at 7:35 am
😂😂😂😂I almost died
@barrbudo
June 19, 2025 at 7:35 am
If tearing muscle fibers is what makes them regrow bigger, then getting hurt is actually good.
@presleyphukubje
June 19, 2025 at 7:35 am
I have been using Chris' workouts since the 7th grade and now I am in varsity. He's a great role model.
@HalourWay
June 19, 2025 at 7:35 am
Im at 1 round for now. In one month i will be doing two
@fitnesshomekh
June 19, 2025 at 7:35 am
Who is here in June 2025 ❤❤❤
@SojoSaka-wq1ev
June 19, 2025 at 7:35 am
2 more rounds hhhhh
so funny chris