Want massive biceps and strong triceps? This superset arm workout is the ultimate muscle-building routine to help you get bigger arms fast—whether at the gym or with dumbbells at home!
✅ Target Both Biceps & Triceps with high-intensity supersets for maximum hypertrophy
✅ Dumbbell-focused exercises like bicep curls, skull crushers, hammer curls & overhead extensions
✅ Boost strength & definition with Arnold Schwarzenegger-inspired techniques
✅ Perfect for skinny guys, bodybuilders, and fitness enthusiasts looking for arm growth
🔥 Sample Superset:
1️⃣ Bicep Curls (4×12) → Tricep Dips (4×12) (No rest!)
2️⃣ Hammer Curls (4×10) → Overhead Tricep Extensions (4×10)
Whether you’re chasing that golden-era physique or just want strong, toned arms, this superset workout delivers fast results! Plus, it pairs perfectly with chest & shoulder days for a full upper body pump.
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💥 Subscribe now and start training the right way! 💥
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