The Best Triceps Workout with Dumbbells: 4 Effective Exercises! #triceps

» The Best Triceps Workout with Dumbbells: 4 Effective Exercises! #triceps



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3 Comments

  1. Kitna gk dumble se karna best rahega batao

  2. I have found that if you hold the dumbell east to west when doing the kick backs works better. It gets all 3 muscles in tri's

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