The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to apply to improve your flexibility and the best part is, it only needs 9 minutes of effort per week!
WATCH ME NEXT (end screen video) ► https://youtu.be/uKYZIC-67gY
Hack your hamstring flexibility with instant results ► https://youtu.be/VuKQezeo3X4
Need some beginner friendly mobility moves? Watch this ► https://youtu.be/dnoovOj2A5s
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✨ Download my FREE ‘Ultimate Hip + Hamstring Mobility Guide’ here!
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Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
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📚 Studies cited in video:
https://pubmed.ncbi.nlm.nih.gov/27472859/
https://pubmed.ncbi.nlm.nih.gov/15514511/
https://pubmed.ncbi.nlm.nih.gov/9327823/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
https://pubmed.ncbi.nlm.nih.gov/29506306/
https://pubmed.ncbi.nlm.nih.gov/2372082/
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