Gym & Fitness
The MOST EFFECTIVE Chest Workout on the Planet (TESTED)
I’m Rafael Motloch — elite transformation coach, founder of PrimalFit App, and creator of the Underdog Mentality.
I’ve taken men from rock bottom to peak performance — physically, mentally, and spiritually.
This channel is for those DONE settling.
DONE making excuses.
DONE watching weaker men lead.
🔥 THE WORKOUT — Top 5 Brutal Chest Builders
These are the exact exercises I use with my high-performance clients. No fluff, no BS — just hard work and real growth.
1. Barbell Bench Press – Warm up, then go all in.
2. Incline Dumbbell Press – Finish with a brutal dropset.
3. Push-Ups – Chest to floor. Burn-out set. No excuses.
4. Upward Dumbbell Chest Flyes – Stretch it. Squeeze it. Control it.
5. Cable Crossover Flyes – Final dropset. Leave nothing behind.
🧠 Want more than just aesthetics?
Follow for full mental, physical, and spiritual transformation.
📲 Instagram: https://www.instagram.com/primal_fitness/
source
@edenares6606
June 29, 2025 at 12:39 am
This is Ai you idiots!!😂😂😂😂😂😂😂😂😂 But ngl it's a great video
@nxan6160
June 29, 2025 at 12:39 am
I want chest like him not huge booby type 😅
@B21-t8w
June 29, 2025 at 12:39 am
Love this guy straight up basics loose weight build up
@jeffrreybell
June 29, 2025 at 12:39 am
I like dis fuk'n guy!
@gialloThemes
June 29, 2025 at 12:39 am
Great video and got me ready to work,straight talking and definitely no standing with fucking feet together 💪🏼
@chrisjackson8042
June 29, 2025 at 12:39 am
Had to subscribe after this video 🦾
@angelcastellanosmartinez2412
June 29, 2025 at 12:39 am
😂😂😂
@angelcastellanosmartinez2412
June 29, 2025 at 12:39 am
I like his stupid accent
@MrGundog01
June 29, 2025 at 12:39 am
If you tied his hands behind his back he wouldn't be able to talk 🤣🤣 – or shoot anymore gear 🤣🤣. Joker 🤣🤣.
@joep7318
June 29, 2025 at 12:39 am
Great job buddy, new subscriber. Your teaching is something I've never came across before on youtube. Wish you the best; this channel will blow up 🚀
@Wasp121323
June 29, 2025 at 12:39 am
Thank you for the class.
@AlbertoMorales-kd3vr
June 29, 2025 at 12:39 am
What the fuck did he say ???
@richardmendes6038
June 29, 2025 at 12:39 am
Guy is a beast and seems like such a genuine chill person. Props to you and the efforts 🤙
@steelgila
June 29, 2025 at 12:39 am
What's your take on dips?
@stevenduncan3392
June 29, 2025 at 12:39 am
Well explained🎉🎉🎉🎉
@alien61544
June 29, 2025 at 12:39 am
Solid! Thank you
@harvardfacebook7372
June 29, 2025 at 12:39 am
Real talk workouts 👍
@harshalshelar
June 29, 2025 at 12:39 am
Great motivation bro❤
@autohog
June 29, 2025 at 12:39 am
What targets lower chest to get the squared look?
@jbb2866
June 29, 2025 at 12:39 am
Who the f*** does he think he is talking to? Some pretty good info overall but delivery is unnecessary. The warm-up is crazy for anyone over 40 yo for sure. No time under tension for him I see. Good exercise programming though. I'd like to see the "Upward Chest Fly" with cables instead for constant tension. But again, good programming overall. Tone and delivery is wild though.
@mannymartinez3127
June 29, 2025 at 12:39 am
Is this Ike Mhurston? 🤔 😅 Good stuff bro!
@FTDragneeel001
June 29, 2025 at 12:39 am
Yo this guy is wrong but he is still getting results
@devileeg
June 29, 2025 at 12:39 am
Balkan Mike Thurston?
@gusdrives8421
June 29, 2025 at 12:39 am
Take some more steroids yu look good
@TrollHunterxXx
June 29, 2025 at 12:39 am
Dudes on roids
@BernardConnellJr-ue6tk
June 29, 2025 at 12:39 am
Great wirk iut so far in four days sone real change's
@andyadamss
June 29, 2025 at 12:39 am
Eat your spinach guys.
@bvanquish777
June 29, 2025 at 12:39 am
He’s right. Do the damn basics and become strong with them!
@oztheav8tor685
June 29, 2025 at 12:39 am
Sir Yes Sir!!! Where do I enlist in your Army?? Im ready to Kick @ss! holy Cow .. you were here to pump me up!
@TheHompie
June 29, 2025 at 12:39 am
Only one or two sets?
@benjose8650
June 29, 2025 at 12:39 am
I just bump into this channel!😂this guy is the best trainer,right on it,not playing bullshit
@Amaro123456
June 29, 2025 at 12:39 am
9:52 brain dead 😂😂😂
@thatguyagain214
June 29, 2025 at 12:39 am
⚠️ Douchebag alert… ⚠️
Anonymous
June 29, 2025 at 12:39 am
Where is this being filmed on planet earth
@001krle
June 29, 2025 at 12:39 am
you need a bunch of steroids say the truth,
@neilwheel
June 29, 2025 at 12:39 am
How many tren cycles first?
@blackbeard6098
June 29, 2025 at 12:39 am
Bro, every steroid user is a coach now 😮
@BenDecastro-k7y
June 29, 2025 at 12:39 am
Roids say no more!!!
@normanmoriasi49
June 29, 2025 at 12:39 am
I love the fact he is speaking out his mind
@ItsVespucci
June 29, 2025 at 12:39 am
my new chest workout lol cheers mate
@ulyssesmcneill4385
June 29, 2025 at 12:39 am
lol. Great chest training tips with great delivery. I am definitely going to adjust my technique as suggested.
@demonrulzends777
June 29, 2025 at 12:39 am
Bad ass! The Accent 100!
@eltucofarrage
June 29, 2025 at 12:39 am
Stop moving your arms that much while speaking please. It's really hard to follow your videos with that much movement…
@mitriada
June 29, 2025 at 12:39 am
He would be my brother if I would meet him. I can’t believe that he is doing everything perfect. I’m not speaking as Michael, I’m speaking as fitness professional. Guys, listen to this guy. He is AMAZING!
@TheGuyThatWondersWhy
June 29, 2025 at 12:39 am
Got to love someone on roids giving advice ❤️
@francoisvandenbroecke538
June 29, 2025 at 12:39 am
I love this mentality. So, how many sets per exercise would you recommend? And set a weight to reach what rep range?
@CourtneySmith-b4d
June 29, 2025 at 12:39 am
One rep of 2oz needle pumps once a week 💪🏻
@EricInTampaAcoustic
June 29, 2025 at 12:39 am
😎💪