Gym & Fitness
The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs
For many guys, the lower pecs are the most difficult area of the chest to fully develop. In most cases, this has less to do with the exercises they’re performing and more to do with HOW they’re performing those movements.
In this video I share my top 3 lower chest exercises and how to perform them effectively so that you can build thicker, more rounded pecs.
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References
1. https://www.ncbi.nlm.nih.gov/pubmed/20093960
2. https://www.ncbi.nlm.nih.gov/pubmed/24169471
3. https://www.researchgate.net/publication/232218111_Electromyographical_Activity_of_the_Pectoralis_Muscle_During_Incline_and_Decline_Bench_Presses
4. https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises
source
@tylergillmani5567
June 21, 2025 at 1:24 am
Bench press, dips, high to low cable crossovers
I saved you 8 minutes. Venmo me 50¢
@marcusschmaling9
June 21, 2025 at 1:24 am
Good stuff. I’ll try next week! 👊🏻
@twistedb3378
June 21, 2025 at 1:24 am
fuck it, the journey starts now gentlemen. god speed
@dg9015
June 21, 2025 at 1:24 am
Dumbells for me
@xAlpacaX
June 21, 2025 at 1:24 am
The other guy who demonstrates wrong moves 😂😅
@TuvingtonD
June 21, 2025 at 1:24 am
Nothing in this video that you probably don’t already know
@ZamSaalaam
June 21, 2025 at 1:24 am
Video was very helpful
@theempoweredmother
June 21, 2025 at 1:24 am
Thank you this is great
@PurrJoy-y3c
June 21, 2025 at 1:24 am
This video have the best background music
@DrMarcioSilveira_ortopedista
June 21, 2025 at 1:24 am
No, but you have to work the pectorals from all angles to stimulate all the fibers. It's a big muscle.
@rachidicho6772
June 21, 2025 at 1:24 am
😂
@williemclean3224
June 21, 2025 at 1:24 am
What a fool.
@dorkeboye
June 21, 2025 at 1:24 am
Wow he does speak very slowwwwwwllyyy lol way to double the video length
@svetlanavictoria8033
June 21, 2025 at 1:24 am
https://www.youtube.com/watch?v=fdVv5f1GGds
@JustFr3d
June 21, 2025 at 1:24 am
🔥🔥🔥🔥
@culver123456
June 21, 2025 at 1:24 am
Dork
@Scorpion.king.911
June 21, 2025 at 1:24 am
Great info!
@rudychavira5558
June 21, 2025 at 1:24 am
Thanks man been on them, for awhile others have noticed
@TheBiggestMoronYouKnow
June 21, 2025 at 1:24 am
Under boob is very important to the tiddy 🙂↕️
🏳️🌈
@RLMRSMTR
June 21, 2025 at 1:24 am
Definitely interested in the decline bench press. I experience a lot of pain in my shoulder during flat barbell bench press. If the decline helps with that pain, I’m all for it!!
@flyinkiwi01
June 21, 2025 at 1:24 am
Every pro bodybuilder I have heard talk about the chest says the upper pec is always less developed.
@subzerosurvival
June 21, 2025 at 1:24 am
Sincere question from an older guy… I have a bench and dumbbells at home but no straight bar. Is there much of a difference? Should i get a bar as well. Im 60 yrs old and just looking to stay moderatly fit. Preessing with 55 lb dumbbells.
@cynthiaclark1597
June 21, 2025 at 1:24 am
Yeah baby.
@saulcortez2961
June 21, 2025 at 1:24 am
Thanks so much for this video and the people on the comments trying work on my body you guys are best
@jimpotter8027
June 21, 2025 at 1:24 am
Doesn’t anybody secure the discs on the barbel?
@grl9917
June 21, 2025 at 1:24 am
There’s definitely a lot of homoerotic stuff going on with bodybuilders
@bosssasuke8019
June 21, 2025 at 1:24 am
He actually does talk mad slow. 1.25 speed necessary, ❌ brainrot
@adamcapellan8094
June 21, 2025 at 1:24 am
Using the straight bar kills my shoulders, regardless of my form. Can I use dumbbells instead with the same results?
@luminous6810
June 21, 2025 at 1:24 am
Very good explanation 👏 👌
@RAEL-i4w
June 21, 2025 at 1:24 am
love your actor twin!! 😂😂 coulda been a body double in a bad Rambo remake!👏👏🤦♂️
@l3n1x
June 21, 2025 at 1:24 am
Oops 🙊 I put my hand on the wrong “peck”.
@deadphish1001
June 21, 2025 at 1:24 am
How often?