The ONLY 3 Stretches You Need for Better Flexibility

» The ONLY 3 Stretches You Need for Better Flexibility

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If you’d like to improve your whole body flexibility in a quick and effective way, in this video I’ll share with you the only 3 stretches you need!

Watch me next to uncover the secret to instant flexibility improvements (End Screen Video) ➡️ https://www.youtube.com/watch?v=VuKQezeo3X4

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33 Comments

  1. i thought i was flexible then you pulled that first one out and i burst out laughing

  2. My hamstrings paid me with pain when I start the se

  3. Love all your tips. You are real and practical! It’s refreshing!

  4. 2:50 do fat rolls count?

  5. Such an infectiously positive personality 🙂

  6. Impossible…

  7. im deathly scared of somehow pulling a muscle or – god forbid – making a bone pop out from my ankle or wrist when i stretch. excited to try these, nonetheless.

  8. Very clear, helpful directions! As a child I took ballet & loved it bc the teacher focused on those tiny adjustments that made a huge difference. I see that same precision on your videos. The opposite of that was the horrible physical education (what an erroneous title!) classes in school. Thanks!

  9. Did the first few seconds of this, and figured out I’m as stiff as a flag pole

  10. amazing

  11. O DEAR RESPECT AND APPRECIATION FOR YOU
    SINCE LAST THREE YEARS I WAS LOOKING FOR TRUE GUIDELINES FOR STRETCHING…

  12. What if you can't even come close to getting into these positions?

  13. "Just take a few moments to sit on your heals". Really? I could do the harder stretch. This one makes my knees feel like they are going to explode.

  14. Thanks a lot for this Explanation! I’m going to try this out.

  15. Small legs also helps a lot! Most of the time you see small people do this.

  16. Knees over toes is a phenomenal way to obtain ultimate flexibility, strength & Balance ! Like she stated! Good stuff Thank you for your techniques!💯💪🏿

  17. Okay cool I'll try it!

  18. me: "I wonder why this video has so many views"
    * watches video *
    me: "oh"

  19. Hello everyone 👋👋👋

  20. How long do i need to do this?

  21. It seems a really nice video and I think it is going to work ! I'm gonna try it❤
    Btw you explain the exercises really well and the best of all is that the exercises are not shown with a flexible person ❤

  22. You should add bookmarks

  23. As someone made seemingly of wood i thank you so much for this video, even in a few days it helped a lot

  24. Thanks! Should I warmup before?

  25. Flexibility goals—do you prefer morning stretches or a wind-down routine at night 🧘‍♀✨

  26. BEAUTIFUL ❤️😍🌹 FAXIBILITY VERY NICE 🙂👍

  27. BEAUTIFUL ❤️ LOVELY EXARSAIZ

  28. Such a great speaker / teacher. Well done. 🙂
    I'm sitting here with a dodgy low back for the last 4 weeks…. (chiropractor next week)… Then I can get on to this exercise.

  29. Starting 2025 by doing these stretches everyday, my goal is to be able to handstands

  30. 2:28 REAL QUESTION: What if I can't sit on my heels, like I legit am not flexible enough…

  31. Thank you 😊

  32. I'm getting into taekwando and the warm-ups where you do the splits or go as low as you can and the high kicks. I'll try these every morning and see where it gets me thank you for the vid

  33. You amazing 🎉

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