The Only 5 Exercises You Need (Men Over 40)

The Only 5 Exercises You Need (Men Over 40).

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Are you a man over 40 who engages in regular exercise? If so, you must modify how you workout to accommodate your evolving physical demands. As we age, our bodies’ demands change, necessitating a greater focus on cardiovascular health, joint mobility, and muscular strength. In this video, we’ll go over the benefits of fitness for older men and examine five key workouts that can help them become more flexible, strong, and energetic.

Let’s now explore the five fundamental workouts that each man over 40 ought to include in his everyday routine:

Chapters:
00:00 Intro
0:30 Importance of exercise for men over 40
01:43 Plank
02:15 Squat
02:43 Push up
03:06 Burpee
03:31 Lunges

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