What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.”
TEDArchive presents previously unpublished talks from TED conferences.
Enjoy this unedited talk by Laurie Coots .
Filmed at TEDUniversity in 2015.
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Thank you for sharing,ma.
Wow ❤
Nice 👍👍👍 miss
This is a great video she gave good pointers.
That foot really threw me off guard.
Boring
The crowd would laugh if she swore or made fun of herself for not looking like a pron star
Sounds pretty crappy to live that way.
❤
This content really helped me stay focused on the main ideas!
Become your own science experiment. 💯.
Nobody is more concerned about yourself than yourself. Experiment what works for you. Every body is unique, you need to figure out what works for yourself, nobody else can.
She’s good, she really recovered
She went to a $1000 a night clinic and managed to lose weight.
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
Nutrition managment is a skill
The part about writing your favorite food and d tweaking them is golden.
Usually it involves more protein, less sugar, and moderate fat
nice!<3
this is so disappointing. same old diet rhetoric disguised in diabetes fear. I came to this video hoping to find a different way of seeing my body and got the same old shit – dont eat just nap.
So whats the strategy?
Yes! Yes and Yes!!
She had something to say, something innovative and very valid (imagine your future healthy self . . . ). I hope she now delivers her message without trying to be funny–that part just didn't work.
I was 713 lbs and now 245 lbs in 2 years. I have done every diet know n imaginable. This is legit.. I don't count Macros.. this is the easiest diet I've ever done.. and to stay on it. I made a Channel called Carnivore Sinsations to help people.. PAIN.. Diabeties, skin problems, hair problems, eye sight, sleeping, and dam near anything you can think of have gone or improved. come give me a sub.. take charge of your life. and live better.
Gee nobody has tried this before 🙄
I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter,
and now they are my weight loss heroes! They keep me full, fueled, and
satisfied without sacrificing taste. I highly recommend it for anyone on a
weight loss journey!
Very inspiring and informative! Wonderful speech! ♡ Yes I love being my own science experiment! I love your awareness! Happy for you girl! ♡ You look great! Such a beautiful woman inside and out!!! ♡
Wonderful 👏👏
Some key take away from this excellent speech: Eat like your life depends on it because it does. Imagine what you would have to eat—the type of foods and serving sizes in order to lose the weight and maintain—picture yourself doing that. Eat smaller (single size) portions, and to help with that, use smaller plates and chop sticks, instead of eating, your body might need a nap. Also, incorporate movement wherever you can—get a stand up desk, be creative in getting your steps, and discover what works for you that burns more calories. The speaker said you can burn 200-300 calories per day by fidgeting, so that’s one easy.😅 She gave excellent tips!
"Fidgeting can burn up to 200 300 cals"
starts shaking leg vigorously
The crowd is 👎
I loved the jaws joke 🙂 and this whole video!
I'm hooked on every word. I read a book with similar content, and I'm completely hooked on every word. "Unlocking the Brain's Full Potential" by Alexander Sterling
I'm absorbed in this content. I had the pleasure of reading something similar, and I was absorbed. "Your Body Your Temple" by Sophia Wintergreen
Didn't know that lack of sleep stops loosing weight.
I am starting my journey. My dr told me I am pre diabetic with high cholesterol and that I needed to take better care of myself. I explained I had a hard time prioritizing myself because my life is so busy. She said to me and this changed my entire thinking “OK then, take care of your daughter’s mother and you husband’s wife.” Game changer for me, I hope. I don’t want to take care of myself but I sure as hell wanna take care of my daughter’s mom!
I stsrted yesterday and i wont stop till i reach my goal. By next Halloween..i will come back to this comment and update how it went.
The only product that helps you lose fat fast is Igrotum weight loss pills.
This is all nonsense. I used Igrotum magic pills, and they helped me.