Gym & Fitness
THESE 5 EXERCISES MADE ME STRONGER AT 70 THAN I WAS AT 40
Can you put on a sock while standing, without holding onto anything? It might sound trivial, but this simple balance and mobility test trips up many men over 40. In this video, you’ll discover 5 simple yet powerful exercises that completely transformed my body at age 70—and they can do the same for you:
Inverted Row – A postural reset that opens the chest and realigns shoulders.
Glute Bridge – Reactivates your glutes, protects the lower back, and enhances stability.
Sumo Stance – Targets adductors, gluteus medius, and core for total body control.
Single-Leg Romanian Deadlift (RDL) – Corrects asymmetries and builds real-world strength, one leg at a time.
Piriformis Stretch & Mindful Walk – Releases deep tension and integrates balance, core activation, and posture into every step.
💬 Tell us in the comments: Which exercise will you start practicing today? Your story might inspire others to regain control of their health.
👍 Like and subscribe for more tips on aging with strength, balance, and freedom of movement!
🔑 Keywords: balance, mobility, functional strength, posture, inverted row, glute bridge, sumo stance, single-leg RDL, piriformis stretch, mindful walk.
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July 6, 2025 at 1:13 am
9ls3tn
@3chawkins
July 5, 2025 at 10:18 pm
The info is good, but the subtitles with flashing highlights are extremely distracting, even annoying. This has become a common feature on videos. Whoever dreamed up this bright idea is very misguided, especially when targeting old people.
@BradStelmach
July 5, 2025 at 10:18 pm
Show the inverted row. How to do it correctly.
@elephas-c2n
July 5, 2025 at 10:18 pm
remove subs please.
@elephas-c2n
July 5, 2025 at 10:18 pm
I did not know aboit piriformistill it compressed my siaiatic nerve woth great pain in lumber and hips for 7 months.
@yosefkowalsky3004
July 5, 2025 at 10:18 pm
Single side Romanian lift !!
@petervolauf8487
July 5, 2025 at 10:18 pm
Thank you a lot!
@dancingcpa1
July 5, 2025 at 10:18 pm
Ty
@sundancer7381
July 5, 2025 at 10:18 pm
The speaker is younger than 70 – yet states it completely transformed his body at 70. Show real people?
@EverFit60
July 5, 2025 at 10:18 pm
Thank you
@MaiskuMaiskuli-vu5nu
July 5, 2025 at 10:18 pm
Too much talk!
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July 5, 2025 at 10:18 pm
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July 5, 2025 at 10:18 pm
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July 5, 2025 at 10:18 pm
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July 5, 2025 at 10:18 pm
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July 5, 2025 at 10:18 pm
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@edhcpa3935
July 5, 2025 at 10:18 pm
Way too much unnecessary chitter chatter instead of just getting to the point and showing the exercises
@markdavison4454
July 5, 2025 at 10:18 pm
Do them all works for me
@dominiqueboily5763
July 5, 2025 at 10:18 pm
Bla…bla…bla….get to the point…..please, stop useless talking…
@patriciaboutilier7021
July 5, 2025 at 10:18 pm
I have a set of exercises that I was taught to do for sciatica and they quickly took away the pain. One was the next to last exercise in this video – that one for the piriformis muscle. Another was the "bridge" lying on your back with knees bent and lifting your hips but a good warmup of arms and legs and butt and spine is absolutely essential – for sciatica therapy they warmed up my glutes and lower back with a heating pad and massage; then I did the exercises.
@imaneglectedmumz7600
July 5, 2025 at 10:18 pm
The text in this video is directed solely toward men. No women are ever mentioned. Therefore, there should be no shots of women in the video. Please remove them
@lotusflower2411
July 5, 2025 at 10:18 pm
The speakers automated, but also the speaker speaks as if these exercises apply only to men because he speaks as a man And also everything is applied to men nothing is applied to women at all thanks a lot it applies to everyone why Dude, don't you say that?