🌟 Soothe your back and hips after activity with these 3 simple and effective stretches! Coach Kim from Vive Health guides you through Wide Knee Drops, the Butterfly Stretch, and the Happy Baby Stretch — all designed to relieve tension, improve flexibility, and promote mobility after a long day or workout.
These stretches target key areas like the lower back, hips, and inner thighs, helping to reduce muscle stiffness, improve joint mobility, and ease discomfort caused by long hours of sitting or physical activity. Whether you’re looking for relief from back pain or hip tightness, Coach Kim’s routine is perfect for post-activity recovery.
🧘♀️ Why these stretches work:
Wide Knee Drops to release lower back tension and improve spinal alignment
Butterfly Stretch to open the hips and stretch the inner thighs
Happy Baby Stretch to target hip flexors and deepen flexibility in the back
🕒 When to do these stretches:
After a workout or physical activity
At the end of your workday to relieve stiffness
During relaxation time to improve flexibility and mobility
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
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