Gym & Fitness
Tight Hamstrings? Low Back Pain? Try This Seated Hamstring Stretch!
Tight hamstrings can grow into lower back pain, making walking and moving difficult and painful. Try this seated hamstring stretch to relieve low back tightness and loosen up the tension stored in those hamstrings! View my video “Relieve back pain with chair yoga- 9 gentle stretches for a healthy spine.” @chairyogawithcheryltodd Hope this helps!
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